Today I made Day 30’s and tomorrow I’ll make Day 28th’s – mixing it around mainly because I didn’t want another cucumber and celery combo today. So, today’s was the Liver Detox Smoothie: Cranberries, mango, cucumber, kale, ginger, cinnamon and almond milk. Another good one. I should have gave them star ratings so I can easily see what my favourites were over the days. Well, here it is, with my ailing potted herbs behind:
Alarm went at 0620, too early and I slumbered an hour before getting up for meditation. This was the highlight of my day, even though it was tough. Me and my body and its pains and my learning about my reactions to the pains and sensation, the mind quietening all the while and learning about division, or the reality of division, between me and what I feel. Such a simple and genuine and healing activity. I wish I’d dared do it years ago. Better late than never, as they say. This evening was Iyengar yoga class over near Winchester. Twists standing, lying and seated, with the trademark Iyengar precision and care even whilst working strongly. A cold winter’s day, bright sun, and minus 4C on the drive home. Merino was worn all day, including in class.