Today’s was the Banana Soother: banana, pok choy, parsley, hemp seeds and ginger.

I’m really enjoying these smoothie breakfasts, and makes a real change from my usual Dove’s cornflakes, granola and grapefruit juice. Today’s was quite large, so I made it in two batches (one of which you see above), one an hour later than the first. The luxury of having a flat upstairs from where I work! Really tasty today, satisfying and nutritious. This evening before supper I had another Green Dream Pineapple, like day one’s, as there was some pineapple left over.

Thirst is back to normal – around 4 litres today of water today – and digestion has settled – only one number two. Meditation and yoga felt very smooth and centred this evening. But over all I felt kind of shrunken and weak, detoxy.