Today’s smoothie: Banana Berry Energy. Ingredients: Blueberries, lettuce, banana, cucumber and coriander.

As time went on, during the drive to Alton station it browned and began to look unappetisingly like mushroom soup. But still tasted lovely. Fresh and light but packed. A bit of a test – the other mornings I’ve just been working in the office, smoothie-powered but today I was out and about, which always makes me a bit hungrier. But I rode on through to lunchtime, no problem. Had a winter vegetable soup for lunch: swede, potato, kale, onions. Stocked up for the next five days, taking us towards Christmas. I wonder what Christmas Day’s smoothie present will be. The app is pretty good, grouping ingredients by type and you can tick them off the list as you go, and it means I don’t have to look at the individual smoothies ahead of time and so get a nice surprise.