Behold: the Pineapple Mango Digestion Soother:

I held back on the coconut water to create this gloopy agaesque chlorophyl-tastic masterpiece. The green comes from the kale and the only other ingredient but for those in its title is ginger.

Went for a walk along the Itchen from Martyr Worthy, through Easton, and under then back under the M3, in glorious winter sunshine. Here’s the church at Martyr Worthy: