11 Aug 2013

Dreams: Crippled. A snivelling wreck in a damp corner, spine arched, alone, neglected, no one near. But I’ve seen him, me, caught a glimpse at least. First contact. Then… Van not starting. Others I’m with go on, leaving me, again, alone and also taking the girl I like, who just felt caring pity towards me. No one wants caring pity. On my own, trying, trying, trying to make the van start. Even pretending it does to those who ask when passing by.

Meditating after a deep dream allows the meditation to go deeper, as long as you are not too spooked and are willing to explore it in a relaxed, attentive way. The dreaming has already uncovered a lot for you.

An injured day. Neck much worse on waking and I’m unable to sit upright for meditation and breakfast and therefore work. So I spent the day propped up on pillows, finishing the yoga book, answering some work emails, watching a few things and browsing about. Saw some pictures of Marilyn Monroe doing yoga. I hadn’t realised.

Probably thinking of my neck, but it’s not good to turn to smile at the camera with one’s neck in these positions.

After some athletics this evening – Bolt does it again at the World Championships – wacthed Kirsty the property lady’s show about making furniture from free stuff. I remember something similar in the early Channel 4 days, when I first saw car seats being used in the home. The table from scaffold planks was ruggedly appealing. 

Here’s hoping the neck is freed up and painless tomorrow…

10 Aug 2013

Woke at seven after going to sleep just after eleven.

Deep dreams these nights. Scenarios that last and last. I can’t leave them, even if I want to, and last nights was a continual getting ready to leave a hotel-like place, or maybe a hall of residence. But I was too drunk. Or disorganised. Long time periods would pass and I’d done nothing at all to prepare.

Sitting this morning was uneventful. Some unsettledness was close by, so I moved towards it, yet most of the time all was lost in little thought stories. However, a sense of deepening stillness behind the thinking bubbles. Sat in half lotus some of the time but soon got pins and needles so back to both feet on the ground, one leg slightly in front of the other, so that neither leg weighs on the other.

A simple yoga sequence today after the long review of poses yesterday. Shoulder stand, plough, forward bend. Repeat. Sit quietly. And that’s it. Some nervy sensations back of the neck. The flaw in today’s routine – straight into the shoulder stand with no warm ups. I should know that this isn’t a good idea, especially with my prone to be stiff neck, so suffering all day from very stiff trapezius both sides. 

Then an open day with absolutely no plans. Put together the walk video from yesterday:

A nap before lunch. A shortish walk with C in the afternoon, laughing together at many things. Otherwise, listening to music, and looking at suggestions from this Reddit post: What’s the one song you’d recommend for someone to listen to to get into your music genre? Most interesting for me was the chill wave, underground jazz hip hop and the chillstep. Watched some elephants on the telly. Incredible creatures! To bed early to continue reading the 60s yoga book.

9 Aug 2013

Woke at seven, after sleeping at eleven.

A good, satisfying meditation. Soon came the feelings of bliss, and a sense of light. Before long, there was that nagging feeling of looking in the wrong place or of neglecting something, so then I looked in that direction instead of the usual fritting about in thought, and there it was, the raw emotion of fear. So now that got bathed in the light of the mind emptied. What is the point of an empty mind and bliss when there is something left out? No, meditation has to include it all. It’s a total thing, or as total as it can be at any sitting, given that there are blind spots and deeper neglects waiting to be felt, addressed, acknowledged, listened to, unfolded, bathed. And then they are no longer what they were, what I thought they were, once met fully. So, to follow the nagging . It’s there waiting to be followed and soon, on the following of the gritty areas, even more ecstasy arises as the conflict dissolves. There’s the feeling, then the unfolding, bathing, and then passing beyond to newness and change.

Once I felt no more fear, I moved down into the body, as that has to be included too. I got as far as the stiff neck before the hour was up. What’s the good of a clear mind and heart if the body is still riddled? Again, include it all. No short cuts or fooling oneself.

I’m left with a curious longing in my heart. I’m following its lead as I begin today’s yoga.

Stopping in between postures is so important. This is when the energy of the posture can go to work on the system. I stop still for a minute and let everything settle down again , and for whatever has arisen to go where it wants to go. A strange pulsing at the base of the spine, rhythmical and pleasurable. Eyes fluttering. A little daydream. Pause. Then on to the next pose, steady and attentive.

I’m more and more interested in doing what is real and not what other people are concerning themselves a with. Not that what they are doing isn’t real, but my concern with their actions or opinions is immaterial and fading. Not to be self obsessed but our own selves are the important thing, how we are spending our on time an what’s going on within us. It’s easy to spend a lot of time concerned about others. No one needs your concern, even if they crave your attention.

At 11, out for a walk on the South Downs, continuing along the Allan King’s Way, the second to last stage. I parked up on Gander Down, where I got to last time, and hiked over the rolling countryside and down to Tichborne. From there it was a short hop over the A31 and further downhill to Ovington. Old cottages on the lane down to the river and the Bush Inn, in high contrast to lorry drivers shitting in the woods just above. A quick lunch in the shady garden then along the valley a bit on Lovington Lane, and left the King’s Way to head back to the Downs. The normally peaceful countryside now with bass on the breeze. The Boomtown Fair at Mattersley Bowl. After some shade on winding paths through woods, and back over the A31, my route took me into the car park. I had no idea it would. So there I was, hiking into the festival grounds. I explained to the security why I had no wrist band and where I wanted to go. It was like walking alongside some sort of prison. A trench had been dug outside of a high, green fence. A woman sat on guard high on a corner watch tower. Ska music early afternoon. The party one day in. Later, along the South Downs Way again, I met a few walking to the site. They had a ladder for the fence. Join us, they said. I forgot to tell them about the guard tower so I don’t expect they got in. Their van was parked near my car, scribbled graffiti and twitter accounts all over it.

A sleep back at home, then good to lounge about after the walking. Snippets of TV. Tyre walls on Grand Designs. An elephant mourning the loss of its friend. The brother in Little Miss Sunshine not speaking ‘because of Nietzsche’.  Uploaded this from our Swedish holiday last month:

Came back from a night in London with a foot detoxification bath thing. I’ve no idea what it’s about but I stuck my feet in for half an hour. The water stunk! It felt nice around my toes, like bicarb of soda. Even if nothing else happened, my feet felt really clean and light afterwards.

8 Aug 2013

Woke naturally just after 6.

I’ve been sitting consistently each morning, just haven’t been writing about it. It’s not easy to do, this waking up, feeling however you’re feeling, and instead of getting busy doing the day, just… ceasing. On the cushion. You and your stuff and your relation to it. The relation is the key. Or maybe the ‘you’. And the return of ‘yesterday’. There’s yesterday to remind you of things that perhaps you don’t want to be reminded of. Residues. Fifteen thousand yesterdays, maybe. There it is. And yesterday isn’t only in the mind, but riddled throughout the body. The past, held. And here you are, with the day ahead, the past inside, the breath happening right now yet affected by ‘later’ and ‘earlier’, the breath a link between mind and body. There’s still some shaking taking place, particularly the right arm, the over-busy right arm. And the neck. And sometimes the shaking overtakes everything until the whole upper body is a wobble. This is when the slight nausea comes and when all control ceases.

I’ve been redoing the Hittleman 28 day course to reboot my yoga practice. Straight after sitting, I’m focused and calmer, able to dive into the various stretches, pleasant to move after the stillness. It’s a very good, progressive course, varied in its asanas, without the obsession with standing poses of Iyengar, and absolutely no trace of yoga flow or vinyasasa styles. This is 1960s yoga. It ties in well with the book I’m reading: Yoga, Youth and Reincarnation, again from the 60s, before yoga became a big thing. The same results are mentioned and experienced from so many unrelated sources of so many eras. Unrelated practitioners and teachers, but common health-giving properties. I’m feeling fit and well and strong on it.

Much later on the local news: “Tomorrow, we’ll be looking at how yoga is helping former servicemen.”

When walking to the school, skirting around the podgy pigeons so they don’t have to fly away. Two meters is the limit. No sudden moves. Two young ones, looking slim like doves.

A young bunny having a good scratch behind the ears. My last day of looking after the chickens. Yesterday a hen died. Old age. Only three left now after the original 20. The cocky cock tried to sneak up on me from under the coop. But I had my stick and I saw his tactic. I held the stick out in front of me and he’s so charged that he’ll jump at it, trying to attack with his sharp spurs. When that failed, he started making some strange clucky sounds and then he took it out a bit on the mother duck. She shouted at him and then he went off looking for the other cockerel, the punky one, to pick on at the other end of the orchard. Any time a chicken feeds, the ducklings scurry over to pick up any pellets spilled from the chickens pecking at the feeder. It’s the mother’s second brood this year.

On a break, feeding the fish in the courtyard pond. The orange fish’s colour is fading on the head and underside. It happened while I was away a week and the weather got very hot. I read that changes in water quality can do it, or just old age. They feed more tamely now but still do the sudden darting away to avoid being eaten, I guess, swirling the food flakes behind them. No sign of the newts. How do newts get in a pond surrounded on all sides by a building?

Read online: “For every one human killed by a shark, there are approximately 25 million sharks killed by humans.”

An hour’s walk late afternoon,  over to Bramdean and back – along the ridge then dropping down to The Fox, armed with my bramble beating spear of a walking stick. Sunny, low 20s.

Steve Tyler on Top Gear. Hard to take my eyes of his face. What is it with this rock & roll long hair, shaman, things-in-hair look? Much of a cliche. Clarkson generally looking old and ill especially when pulling his daft faces. Last feature, James & Jeremy ‘reviewing’ caravan cars, those jacked up versions of regular cars. May called one “The Nisan Kumquat”. They joke that they are all the same. Clarkson: “James is in the wrong car.” He was. James: “Cock!” The Mazda perfectly happy to crash into a VW but not a hedge or legs, apparently a selective crash detector. Caravan racing: The Stig towing a suddenly one-wheeled caravan, sparks flying. Then some off road caravanning. May: “I’ve run over your left wall and your portable lavatory.” Then: “I was laughing so much I crashed into myself.” 

Meditation Journal Late June 2013

June 19

The beeps of the watch alarm seemed to be slowed down, half their usual rate, as I woke. A wash in the bath then straight to the cushion. Catch-up time: unfinished tasks at work, untidy ends to thoughts, ideas and conversations. Then at the end of each cycle of thought, the rush of energy of a more empty state, like the warm draft rushing ahead in the tube. Then in the more subtle elements of thought, how is thought modifying each feeling, each sensation? How is it being added to or manipulated? Later still, the body having the freedom to act, from quieter states of mind, a release through the arm, it taking on a life of it’s own in shaking, stretching, tensing beyond tension, then quiet again, animation over. Then a rocking through the head and neck. Hands extending past a normal extension. Jaws locked out in new forms, and a deep deep ache where a wisdom tooth is still, after all these years, causing the gum to adjust a bit painfully. An hour passes in minutes, and it’s quite a long way back to a normal state, after the watch beeping a reminder. The breath fast, steady, powerful, hands now in front of the heart and slowly, slowly the breath returning. Stillness of mind resumes before getting up.

June 20

Really didn’t want to do it. Let’s wait until after the weekend, why not, please? Start a new week afresh then, why not? I’m not feeling my best, so best to leave it for now. It’s already a bit late, better not start now. Etc. I’d rather go back to bed with the laptop and while away some time. Please, let’s not go there today. But I went there. I sat down. Within minutes, feelings of peace, that somehow it’s all right. Not to say all is all right within, and yet it is in a sense. In the sense that it is what it is. A cliche, but it means something in the inner world. Acceptance? What is, is. What’s to be done? Nothing really. Watch, listen, see, allow, wait – and yet none of these really: awareness is beyond them all. the mind catches up with the unfinished thoughts of yesterday. Can yesterday finish, be over? Starting new days with left overs. And then peace comes in through a door I can’t see, and washes over the scene. And later, intensity to the point where there is nothing I can do about it. Behind the eyes. Vision behind closed lids a squeezed kaleidoscope, white light all there is in the intensity beyond pain.

June 23

A light slowly filling the headspace. At the intersection of thought, dreams and this light, an operation takes place. I felt a cleaning device of some sort reaching up almost behind the brain, getting into areas untouched in decades. The light can pervade all areas. I’ve felt similar feelings like being operated upon many times over the years. Sometimes there’s an inner-audible click as something shifts, other times a dissolving, either at a large scale that leaves no thought behind, or at a micro scale where there’s a dissolution of a tiny hook or hang up. Cycles of thinking, dreaming, light, ending, then a new space is created.

June 24

I am an escape artist. Perhaps the very ‘me’ is a mechanism of escape. When it comes right down to it, after feeling the way in, towards that which I seek to avoid, there seems to be no difference between me and the thing to avoid. In that non-difference there is great freedom, although for the time being at least it is very uncomfortable physically. But even in the discomfort there is a freshness and vitality and the feeling that there is absolutely nothing else than this, that this is all there is right now and all the wantings and hopings and directions and aims are meaningless. The clue is there, calling, calling. Listen. It’s been calling you for years, decades: over here, over here – yet we think we know better, a better direction, based on ignoring, ignorance of the calling out. The calling out is suffering, pain, that we are taught to avoid at all costs, or maybe just dabble in its shallows like the creatives have. Go deep. Go gently, go very lightly but go there. Where else?

June 25

Excruciating in the face, deep into the cheeks, eye sockets, gums. Also in the neck and arms, a deep ache such that I just don’t know what will happen as it builds as I go closer, closer, until I don’t know if I am it or it is me, or if any such division is valid. And yet as attention moves throughout, this new learning has to be relearnt, as strong sensation pulses from a forgotten part of my body. Breathing hard, out of control.

June 26

All questions of the mind, big or small, pale into insignificance in the face of the fact of suffering, and vanish entirely in the light.

Journal 17 June 2013

Healthy mind: meditation daily, clear and rational thinking, awareness throughout the day.
Healthy body: yoga often, structural integrity exercises, non-impact exercise, whole foods without meat or dairy. No alcohol, no drugs. Not a prohibition.
Healthy emotions: in touch with the heart, long term relationship with a good woman, resolution of long term stuckness.

I’m feeling a powerful combination of all three these days, with a strong sense of something like spirit. I won’t say spirituality, nor do I now what ‘a spirit’ is yet I can say something like spirit. And with it comes and amazing sense of freedom. With the ability to reject cleanly that which isn’t freedom. To be healthy in any respect, reject cleanly that which isn’t healthy. Obvious really. There’s no limits to health.

Yoga workshop at the weekend and then the usual Monday evening class. Me and the ladies. All back body work; I don’t think I’ve ever worked the back of the legs so strongly, yet in a safe way. Can I touch my toes? No. Doesn’t matter. Yoga isn’t achievement, it’s bringing awareness to where there was none. Feeling stronger than ever at 42.

Drove C to the station for the start of an 11 day trip to Italy and Greece. We’re not often apart for so long. Departures and goodbyes help to bring out a lot: jealousy, envy, loss, attachment, fake freedom. After a long conversation last night and some tears today – “goodbye, darling” – I realised that I don’t need to be her keeper, and that freedom doesn’t have to be outside of commitment. And I can receive her love more deeply.

A friend just back from 10-day Vipassana in Herefordshire. We shared experiences for a long time over lunch. I can’t wait to go again in October – such a valuable opportunity, to sit down, shut up, watch and learn.

Journal 12 June 2013

Not feeling so well today. Weak, some soreness of the throat, negativity, some morbid fear lingering close by. Woke and meditated as usual, in Alresford. Back to Brockwood for work, which was mostly editing summaries of talks, with some entering of new books to the archives. Hard to go anywhere about the community without having to update people, and still retelling the story to those who ask and I haven’t seen. I don’t prompt any of it; they want it. I spare the gory details. Many quickly want to skip away from the deeper notions of death, lingering so close by to us all, but one colleague and friend whose sister committed suicide quite recently was very different about the subject, much more willing to go into what her death meant to him, what death itself is, and the value and meaning of life. Not that I particularly wanted to go into those things now but the honesty and frankness was refreshing, as it was to touch these deeper themes in conversation.

So, a low key day, just getting by, letting things resolve and find their place. I found out that the dead girl was a singer song writer, not well known, but has a few videos online, and has supported some more well known acts, folky. I wrote to her sister, who did the missing person campaign, to ask when the funeral is. I’d like to attend if it’s a public funeral to pay my respect and have some symbolic ending. The only way to contact was a facebook message, which is a bit of a sketchy way to proceed.

Made some spelt bread yesterday which I’ve been enjoying. Eggy bread this evening.

Journal 11 June 2013

Immediately on waking, before even getting up, mediated for an hour, following the breath. Some time in, a voice: “why are you trying to get rid of me?” For a long time I thought it necessary to be rid of the self somehow, and of course this set up a subtle or not ‘me vs it’ approach. Having seen the folly of this years ago there is nether the less some kind of continuance of this war (and it is a war) inside, and today the accused was at least able to meekly appeal to an end to this.

Later in the meditation, breath getting shallower, tighter, I was back on the shaded end of the beach, which is now more like a cave in my memory, and I’m circling and looking at the dead body, the distorted face, the too pale skin, the rotted mouth, congealed blood. I’m reacting with terror and aversion, and yet I’m still casually circling and looking, still not quite understanding why she’s so tiny. The scenario soon passed and thoughts returned along the lines of: what happened to her after she was last seen? What did she do for two days before parking her car at the camp site? Was she alone all that time? Was anyone else involved? Where did she jump off the cliff? Why did she feel the need to do that, if she did it herself? And to the police: Why did they not take a statement from me? Why were you so off-hand or short with me? Angry at that. It would have only taken a minute or two for one of them to stay behind with me a little, while the other two went off along the beach.

And then the hour was over, seemingly a quarter of that time, and it was time for the activity of the day to begin. (Work, rest, visit C)

Journal 10 June 2013

Woke with the alarm at 0700. Meditated an hour, my mind still going back to the images of the body on the beach, but the body no longer reacting with fear and no longer a shocking ‘oh no!’ internally. Then back to work, retelling the story, answering questions, listening to others’ take on it. A friend asked if I felt connected now to the girl and her family. I sort of do. Maybe I should write to them somehow and explain who I am and that I am sorry for their loss and if there’s anything they want to ask, I don’t know much but I can tell what I know. Without the gruesome bits.

Catching up on emails, editing summaries of talk for disc covers and downloads. Lunch at home, kind of avoiding the busy school with the students back from their overnight camp.

Yoga this evening, the weekly Iyengar class. So good to stretch. A little tired now so not really into writing but thoughts headed to bed and to sleep and the body will follow those thoughts and the dreams will follow.

Journal 9 June 2013

A day off. A day to catch up and let sink in, undo and assimilate.

8am drive to Southampton to take the minibuses back. Driving them empty is always fun after the weight of people has gone – the responsibility and the load. I led a convoy of five plus the car that would take us home. Sunday morning; no traffic.

Then I didn’t go out. A day at home by myself. I slept until lunchtime and again after lunch. I watched Milo & Otis, as I wanted something supremely light hearted after the heavy of the days before. The beginning was delightful. As it progressed I thought: hold on, the film makers have put that cat/dog there, hold on, they’ve just chucked a cat off a cliff. Turned out that hollywood pieced it together from a controversial Japanese art movie then got Dudley to do the cuddly voice overs. Despite my objections, a dog riding a turtle is a must.

Otherwise I wrote about the incongruous find on the beach, and the activities before and after. No exercise, no yoga, but meditation on waking. This has really helped me deal with the shock of the find and the memories that pop back and my reaction to it. It’s all about reaction and that’s where change takes place, each reaction of less impact, more neutral, and without doing anything. Posted something on facebook about the discovery and it was good to get support from many friends, new and old.

Journal 8 June 2013

Yesterday’s shock hanging over me, Saturday was another day of excursions, driving for the school. Before setting off there were many well-wishes, “I heard about the news yesterday”, and “Did you sleep okay?”. I don’t know if it was the novelty or what but a lot of the students wanted to travel in my minibus. Perhaps because I didn’t say no to music being played. My only rule was “don’t have it so loud your crappy dock speakers distort” as they are fond of doing to foist their tracks as much as possible. So to a soundtrack of some kind of hispanic trance pop, pop and dance we headed towards Andover and Tree Runners It was easy to find, just off the A303, down a bumpy track into the woods.

I hadn’t expected to be able to join in due to numbers, but after chatting to one of the staff I asked if Petter and I could join in. No worries. We were fitted into our harnesses and then taught the clipping in system at ground level. The owner wanted me as a hand model and took close-ups of their system. Having been to a Go Ape before, it seems they have gone one step further with a clutch mechanism that ensures one clip is on the safety wire all of the time. It’s an easy system and reassuring. Just as well when you are meters up in the trees.

The courses are graded like a ski resort, easy to hard: green, blue, red and black. I never made it past the blue stage myself, but that was fear aplenty after yesterday. Good fear though, testing one’s mettle, yet entirely safe (although Petter did end up with some kind of heat graze). Everyone really enjoyed it, it seemed, and the students were having a great time on the red and black course. For me the zip wires were the best, way longer than at Alice Holt Go Ape, speeding deep into the forest to land on a padded platform. There’s some novelty sections too, like a snowboard and a bicycle. Perhaps the most scary is the leap of faith at the end of each run, where you step off the platform trusting the friction mechanism to lower you safely.

We ate lunch in the woods then went to Andover to kill time before our group booking at Stonehenge. I didn’t see more than the Lidl car park, not fancying a Saturday town centre. Some other students didn’t go far, preferring to get high on ice lollies.

Now to the unexpected quality of Gang Starr, we headed to Stonehenge not too far away. I’d been a few years before with my girlfriend’s brothers so knew what to expect of it these days. In the early 2000s I went to one of the summer solstice’s where you can go amongst the stones (and the thousands of people). Although back then it wasn’t such a popular and festival-like thing to do. When I was young, still in the 1970s, one could always walk up to the stones, but with more than a million visitors a year this is no longer possible. On the solstices they have to open it up as to try to keep people out got too violent.

Thing is with stonehenge, there’s not much to see if you don’t look and wonder, and if you are not careful it’s over in minutes. We had two hours before due to meet back at the vans. I wondered slowly around, taking some photos, struck at the openness of the site, marvelling at the fact the stones came from 150 miles away, appreciating the Lego-style blobs on the tops of the standing stone to fit into hollows of those on top. We also took some obligatory group photos. I’m on the left doing something or other:

Then while most of the group played around at making human henges and such, I sat down to while the time away, in the bright sunshine and stiff breeze. I was drawn to sit on a bench where a well-dressed lady was writing and observing the scene quite intently. Her attention was caught by our cheerful group, by this stage jumping into rows of arms. I said “I’m with them” and we got to talking about the school, a bit about Krishnamurti, and then about what she was doing there. Earlier we had passed a man doing very detailed drawings of the stones, in a kind of silver pencil. Very impressive work. It turns out the artist is her husband, Mark Anstee, and they’ve been coming to stonehenge for a project lasting for a year. He’s a well known artist and she works in television production I think she said, and also writes. Here’s their web site.

Gabi and I spent over half an hour talking and it was very pleasant and interesting, and relaxingly down-to-earth after yesterday. We talked about how stonehenge was, how it will be with the new visitor centre and side road closed, about who comes to visit and their habits, about their work, and about a man (or was it a woman?) I’d seen earlier in a robe and band of flowers around their long hair. I thought it was a man, some students thought it was a woman. Gabi told me s/he is transgender and designed the country’s air traffic control system(!) and is a leading scientist. On weekends s/he likes to come to stonehenge and is some kind of shaman.

This is exactly what I saw Mark working on on Saturday:

I just looked up their blog and Gabi wrote this about our group:

“A large education group of young people arrive on the grass and have the idea of recreating Stonehenge using bodies. They organise themselves into threes and attempt to build trilithons with two people holding someone planking above their heads with mixed results. They swiftly abandon this plan and go for another picture opportunity with five boys lining up with their arms outstretched while another takes an almighty run-up, and with an impressive leap, twists and lands accurately on the platform of arms. These guys are having the best time here.”

I like it when two blogs meet.

After quite some time I was cold and most of the group had completed the circular tour, so I moved on. There’s a ridiculously small visitor centre (=gift shop). I hope the new one is several hundred times better and suits this unique site. I wonder how the plump tourists will travel the mile from the new one to the stones.

Then it was time for a more mellow musical drive back to Brockwood and home for a quiet evening. I was in bed before 2030 and asleep before sunset.

Here’s some photos I took of the stones:Stonehenge 6

Stonehenge 7

Stonehenge 8

Stonehenge 3

Stonehenge 4

Stonehenge 5

Stonehenge 1

Stonehenge 2

Journal 7 June 2013

Two days of excursions with the school. The first day contained an unusual and disturbing discovery that I will try to describe factually and with no names, out of respect for those involved. But rather than jumping to that incident I’ll proceed chronologically. Sometimes there’s need for an extra minibus driver, basically someone who passed their driving test before 199X, after which one had to take an additional test. Hard to believe I’ve been able to drive for 25 years. Most years I help with the Devon school camp in this way, but this year we were visiting places more locally instead.

Friday was to the Jurassic Coast in Dorset. After a two-hour drive, we parked at Lulworth Cove and climbed the steep wide path from the car park over towards Durdle Door, a path so trodden it’s been paved and almost looks like I imagine a Roman road to look. We were about eight staff and forty students.

Path from Lulworth to Durdle Door

Up on Hambury Tout the view opened up to the west, over St Oswald’s Bay, Durdle door beach and beyond, white cliff for miles, such a stunning area.

View from Hambury Tout

Towards Durdle Door, the South West Coast Path was diverted away from the cliff edge, I suppose because of coastal erosion or just over-use of the path. Similarly, down to Durdle Door itself, the steps have crumbled away and we had to clamber down the earthen sort of steps that must be trecherous in the wet.

In the sunshine, the beaches and water here look so fine as to be Mediterranean or Caribbean or something:

Man O War Beach Dorset

St Oswald's Bay Dorset

Durdle Door Dorset

At the famous arch of Durdle Door we stopped and had two hours to have lunch and enjoy the surroundings. For me it didn’t quite turn out like that. After lunch and some chat and some enforcement of the No Swimming rule (“Sharks in the water” seemed to help) I went for a wander along the kilometer-long beach. I passed student groups, a chalk rockfall halfway along, a couple sitting near The Blind Cow and then a last group of students out near another arch, the Bat’s Hole. These students soon headed back and I continued along, enjoying the cool water of the higher waves through my canvas shoes and picking up unusual stones along the way. I’m not sure why I went to the very very end, into the shade of Bat’s Head cliff, but I did. And there it was.

The dead body of a female, just above the shoreline. I couldn’t quite believe what I was seeing. Is it a mannequin, a dummy, a prop somehow washed up? I caught my breath and my senses and quickly started to understand what I was seeing, alone at the quiet end of a very well known beach. Still, it didn’t look quite real, a human body, devoid of any life, skin so pale from the water. Yet so very human still. She almost looked totally relaxed, lying there on the beach, some seaweed around arms and legs, a very horrible expression on her face. Then of course I had to report it but somehow, in my shock, I still wasn’t convinced of what I would be reporting, and to make sure, and I don’t really know why I did this, I hesitantly reached out and touched her hand with one finger. No, it is definitely not plastic.

Time to move! I had no phone, it being back with my bag and the other staff a km away, so I started to run. I soon reached the couple sat on the beach, but out of sight of what I’d found. I asked if they had a phone I could use. The said no. I didn’t believe them but explained to them what I’d found and said not to let anyone else go that way if they could. So I kept running, past a staff member walking back east. He didn’t have a phone either. Later he said I looked white as a sheet. Then ran past all the students who later said they thought my behaviour unusual for me, Duncan dashing about, something must be up. Finally, out of breath, my post-lunch stomach churning, I got my phone and the map so I could pinpoint the body. I moved away from everyone else and out of the wind to make the call. Luckily there was a signal. I couldn’t remember the non-urgent police number, nor did I know if it was an emergency or not, the body obviously being days-dead. So I dialled 999 and was put through to the police section, who put me through to the local police once I’d told of the find and location. They knew exactly where I was and asked me to wait at the entrance to the beach, at the bottom of the non-existant steps.

A man and woman had overheard parts of my call and checked if I was all right. I explained to them and asked them to keep the news quiet. Then I went back to some of our group, keeping one eye on anyone headed that way along the beach – not sure what I’d have done if they were – and another eye up on the cliff for the police arrival. A tight half an hour passed, only mentioning it to a couple of other staff members. I hoped that our two hours would be over and the group would leave before the police came. It turned out that the police came just as the group gathered to be counted and leave. I went up to the three three police to explain things who then swiftly set off. The asked if it was who had called. I would have liked to have just have had a minute or two with them to go through it – not that there was much to say, but just to cleanly hand it over to them – but of course they were keen to set off along the beach. “It’s pretty gruesome,” I managed to say. “Don’t worry, we’re used to this kind of thing,” came the over the shoulder walking reply.

Sparing our students any fright was impossible once they had seen me with the police. They are way too astute to lie to and way too curious for me to be able to keep silent, so I grimly explained what had happened. They were very supportive as we climbed back over the headland and it was good to repeat the story to those who asked. Some mentioned a missing person sign they’d seen up near the camp site, so I stopped and checked the sign on the way past, and it seemed the description of clothing and physique matched who I’d found. She’d been missing for over a week and her car left at the camp site since June 1st. A community support officer asked us to keep the news to ourselves. We passed three police vehicles and one of our staff thought he heard them closing the beach.

I’d have like to have headed home but there was still a trip ongoing, and I was the only one affected. They all stopped for ice cream back at Lulworth. I sat with friends, who recounted similar incidents, asking how I was, going back over things, head light, a little sick, and just letting it sink in as best I could while chat turned to other things. It was both a big deal and no longer anything tangible. At Lulworth Cove I sat quietly taking in the view, watching the others have some fun, although there mood was more subdued and most also seemed happy to just sit about on a sunny afternoon, at another very beautiful spot. Perhaps reflecting on mortality. I wanted to cry and was touched whenever someone reached out to me. One mature student was very matter of fact about it all, not coldly so. It must be because he is from India where this unfortunately isn’t such an unusual type of discovery. I was glad when it was time to leave and I could quietly drive one of the minibuses.

After two hours, back home, I was able to go into it some more deeply. I wept a little in C’s arms, for myself, for the woman, for her family, for the whole sad tale. Later I looked up the news reports. The missing person articles had been updated with the ‘body found on beach’ story and the unconfirmed police identification and brief police report. I suddenly felt absolutely shattered. Later, I slept deeply but on waking the gruesome images returned again and again. I didn’t push them away. After all of the pretend and real deaths on TV, film, in fiction, nothing really prepares for the real thing. Should death be used as stimulating entertainment, to perk up tired lives with stories of suicide, rape and murder? There’s enough of it in this troubled world and on this day some reached out and touched my quiet, rural life. Right now, two days later, I have no taste for death in the things I use for entertainment. My heart goes out to the family and friends, and I hope my discovery allows the grievance needed in them to put her to rest, the story to end.

Journal 6 June 2013

Watching Springwatch and uploading photos to my Around the Way album on facebook, shots of the local area this spring/summer, around Brockwood Park where I live and work. It’s a public album that can be viewed here.

Springwatch. I like Springwatch. It’s so low key and real. Animals doing their (often odd) animal things. Lots of egg-stealing today and a grass snake gobbling a young bird. The others hopped out of the nest to escape. And kites back from the brink.

Earlier, to Southampton to pick up hire vehicles for some end of term school activities. U-Drive. I don’t mind driving their large 17-seaters: they’re already so beat up that the pressure’s off.

Walk then snooze after a silent lunch. We don’t do that very often and today was a welcome surprise, to be able to sit in the sun, eating fine wholefoods, with people but with no chit-chat. Some students couldn’t handle it, giggling from time to time. It reminded me of the 10-day Vipassana course where of course all the meals were silent apart from the first and last days. Allows for proper chewing. Going on the course again in the autumn.

Here’s a scene from the after lunch walk, looking north towards Woodlands, the unexpected greys of the beeches backed by the rape crop brightness.

Woke at 4 then slept again, resting deeply until towards 8, a four hour spell disappearing in a flash.

Journal 5 June 2013

On the run.

I’ve escaped, having been sentenced to execution.

The dream keeps resetting to the moment I escape and the first few days.

I’m crying hard at all the things I’m leaving behind if I’m caught or if I start a brand new life.

This isn’t a usual kind of dream and its refreshing to touch such deep sense of ending.

Dreams aren’t just dreams, they can allow real psychological resolution.

It’s all the brain after all.

If I’m a fugitive how much of ‘me’ can I bring?

Do I start again with nothing and live, maybe, or do I stay with what I know and be executed soon?

No choice but to end.

Either way.

Woke from all that 0730 in a bright bedroom in Alresford.

C already up and working out.

My neck is a bit cricked, which lasted all day.

Dropped my car at Phoenix Auto Services to be fixed: ABS light on and back brakes overhall and new lock mechanism to fit.

I always feel a bit at a garage’s mercy. I know what needs doing, basically, but when there’s a complication and it’s going to cost X amount, what can you do but say yes? Your car is already in pieces. But these guys I pretty much trust. But when did labour start costing £45 per hour plus VAT? In the end it was £490 for new pads, discs, callipers, ABS sensor, a few bits and bobs, and fitting the lock.

At work checking remastered audios back from the studio.

Hot day again, sunny lunch with some Mature Students, talking about the river swimming spot near Alresford. A bit of a local non-secret secret.

Walked my usual post-lunch walk. Which looks like this in places:

Moon's Spinney Brockwood

For a few days more.

By evening the cricked was neck mostly gone.

Watched some of a documentary about the D-Day landings.

Some old dudes remembering it.

Do we become more and more ourselves as we age? These old chaps looked entirely themselves. Such character in their faces.

Journal 4 June 2013

Woke at 0545 thinking it must be near 8.

I awoke from dreams of work issues, not having enough information or information changing and a decision nethertheless is needed.

How I am reacting on waking will become my day.

Sitting still for some time allows it to be different.

Then the day can proceed from there, rather from the slightly panicky feeling on waking as thought catches hold of the past or the imagined future.

Plenty of time for sitting quietly and for a quick run through of the structural integrity exercises, after a lap bath.

Bright sunshiny morning.

Where it happens:

Meditation corner

Cessation of steering means that which was being avoided, by habit really, comes to the fore.

What is it?

Some nausea, an internal giddiness.

Strong sensation of the front of my face, a barrier between the world and me.

Poor face, that’s not what it’s for.

Then it began undoing in a series of odd expressions and tension release.

Look at people’s faces.

How we are inside is right there for the world to see.

The masking doesn’t quite work.

At work, going through the weekly-published memoirs of Mary Zimbalist, Krishnamurti’s assistant, adding to our database relevant information about Krishnamurti talks. Beyond this it’s a travelogue, basically, with hints as to his extraordinary nature.

Lunch in the sun again, with a Korean student who adores Samsung. “Best company in the world!” We ate rice and tofu burgers. Walk after lunch to Brockwood Bottom.

Which looks like this:

Brockwood Bottom

And is really as far as you can go before Brockwood is no longer Brockwood but Joan’s Acre or Riversdown.

Drowsy in the afternoon.

Baked potatoes for supper.

Then to C’s in Alresford for the night.

Finished The Reluctant Yogi which was more factual and less anecdotal than I’d hoped.

Journal 3 June 2013

The day is winding down, the sun setting soon. It’s just an illusion caused by the world spinning round.

Dreamt I took out anger by knocking down the outer bricks of a strong wall, blow after blow after blow with the sides of my fists. It didn’t hurt. Not sure anything was different afterwards but it felt good, satisfying. In dreamland.

Got up at 0530 and sat. The mind unsettled, darting here and there. Fizzy. Like it’s over stimulated from yesterday’s event. Very soon, right wrist shaking, then intense shaking of head and the torso twisting left and right, faster faster to some kind of climax, then slowed right down. By the end of 45 mins, the mind was much quieter. Some fatigue by the end of it and I laid down a while, feeling the tired areas where the refreshment of sleep hadn’t touched.

Listened to a bit of music while getting ready for work, including the postman in the sand song, here turned into a surf video:

At work, the reorganisation of the vault continued, with the help of an ex student who was volunteering in the foundation this morning.

Lunch in the sun with a staff member who is leaving this summer, another yogi.

Then a walk. Bluebells fading out, their leaves flopped to the earth, superseded by the ancient and mighty ferns. Then when the view opened out, the yellow on yellow of rape in full flower, behind liquorice beech trees.

Why is ‘liquorice’ liquor and ice?

Surprise visit from C who popped in after dropping a birthday gift off for a friend. Some hugs and smiles before post lunch post walk napping.

Talking of smiles, a friend finished her video project. People of 37 countries, young and old, smiling. That’s it. As she puts it:

Everyone can be a small stepping stone towards a place of compassion and kindness

I’m at 4:21, in a bobble hat, palms together. Many friends are in it, including Doug looking outstandingly hippyish at 1:21. With a goat on his lap why not. I smiled throughout. It’s contagious.

Carrying On A Smile from Carrying On A Smile on Vimeo.

My laptop screen says ‘Godammit’ under the big ‘SMILE’ but don’t tell anyone.

In the evening: Iyangar Yoga class with Sandy Bell in Compton. It’s a really good class with about 10 of us, who have been stretching together for some years for the most part. Lots of arm, shoulder, wrist releases today, along with the usual forward bend emphasis, which is my tightest direction but I appreciate it. I touch places deep inside during Iyengar yoga. I call it yoga with no cheating. With alignment everything stretches in the way it should, safely yet extensively, and maybe you don’t get so far in the pose but it’s done right.

The drive on the way back from yoga is always special, totally there with the car, the road, the music. Today with the sun through the trees as I climbed from the Itchen up onto the open downs, taking the racing line through the bends.

There it is, the sun now set and I’m soon into bed.

Journal 2 June 2013

Woke up at 4, just as the birds began to sing.

Cleaned teeth at the open window, fresh air.

Sat on my little stool.

Watched the breath.

Watched how I controlled the breath.

Let that go.

Stillness soon came.

Travelled around the body, sensation, sensation.

Travelled some more until the organism had its own intelligence.

And it let loose.

No method or technique remained.

Awareness and action.

An hour was soon over.

Then Structural Integrity mobility drills and exercises.

Balancing out the muscle groups.

That took over an hour.

Back to bed for an hour and a half.

The best dreams.

The ones that undo and liberate as they unfold.

I was running, slow mo.

Only very lightly touching the ground.

In doing so, flying higher with each bound, I was no longer able to see.

Bounced into some ropes and rebounded back.

But all was well in my slow motion.

And on landing securely I could see again.

Back up; sun salutations.

Fried rye bread breakfast, with St Dalfour spread.

To work after saying goodbye to my partner and best friend after a long weekend.

The lowdown on the recent trustee meetings.

Excitement in the air for the opening of the school pavilions.

Email catchup. Postcards to family from our camping weekend.

Finding photos for a trustee to gift to a donor:

Krishnamurti smiling in the grass.

Fed the fish on a sunny break, chatting with a friend.

Lunch: risotto rice of two varieties, asparagus, diced roast spuds.

After lunch a short nap.

Then the opening ceremony.

Met on the south lawn, mingling and photographing.

Here’s the project manager looking at stages of the build:

Pavillions Opening 01

The oak beams still very visible in the almost-finished buildings.

Walked over en masse to the site.

Songs, speeches, ribbon cut, naming ceremony, high teas, tree planting, chats.

Took many photos for Friends of Brockwood.

Here’s one:

Pavillions Opening 35

All the pavilions are named after trees at Brockwood.

Afterwards, supper of potatoes and rye bread.

French Open, the last last set of the Federer match against a plucky local.

Cut my own hair with clippers.

Wrote this.

Aim to sleep by 10.

Meditation Journal 6 May 2013

A total action, a total seeing, an action whole, that has no residue. An action that has after effects of only the possibility of more right action. At some point, due to habit loops, I suppose, the non-total actions resume and thought takes over the game of time, with its memories and projections, fantasies and concerns. And yet in the quiet of sitting, the whole actions can return at any point, from a direction not expected, familiar yet new new new. In these moments there’s an absence of feeling that I should be doing something else, that something else is more important. In these moments there is no where else to be, nothing else to be doing, nothing more valuable or more beneficial than here and now, when I am not, but only awareness is. This is not a state or something to get to, and it’s closer by than I ever imagined.  

Meditation Journal 5 May 2013

May 5

That thing being avoided, it’s not what I think it is. From a distance it warns me of all kinds of things as to its nature. It’s fronting. Go near with a tender heart and caring attitude and it will start to change. It might get worse in it’s extreme behaviour and intensity, but stay with it, in affectionate yet skeptical awareness, and that intensity can’t last long. The games and the fornting are soon revealed for what they are: layers of protection. Thought wrapped around emotion, round and round. Curiosity allows the connection to continue, the soft listening. The breath may go wild, panting, shallow, fast and ragged. Stay there, without force or expectation. The body may react in shaking, exquisite tensions, all sorts of things, but that’s part of the game: it’s all good. Ultimately, I discover I am it, or I am doing it. For me at least, this inquiry needs quietude, some time doing nothing, sitting still, time to breathe, to listen, to connect, to allow things to change as my reactions change, to see the subtler doings, where my approach is refined and the right awareness is forged in the fire of attention.

Meditation Journal 2 May 2013

Vipassana Meditation May 2

Waking up early now, naturally at 5-something or 6-something, with the birds and the sun. To the stool or cushion I go. Trepedacious but welcoming the chance to… what… make friends with myself. It sounds corny as hell, but how can one be comfortable with life, and allow change, if one is antagonistic within?

Usually the first twenty minutes are breathing and allowing thought to catch up with things it wants to think about. There’s not much I can do about that. I’m not big on the whole ‘bring the awareness back to the breath’ stuff. Thoughts processing, clearing up a few things, running back and forward. Then the emotional side shows up, and this needs a slightly different kind of attention, the mind naturally quieting. A kind attention. An embrace. And then later, the deep sensations of the body begin to express. Today deep into the eye areas, and the gums and teeth. A different attention again, one of the body, with a steady, unjudging gaze of the mind, overseeing operations but without taking control.

This is becoming good fun, and very very good for me. So much so that I even want to continue come evening time for another hour.