Dreams: Crippled. A snivelling wreck in a damp corner, spine arched, alone, neglected, no one near. But I’ve seen him, me, caught a glimpse at least. First contact. Then… Van not starting. Others I’m with go on, leaving me, again, alone and also taking the girl I like, who just felt caring pity towards me. No one wants caring pity. On my own, trying, trying, trying to make the van start. Even pretending it does to those who ask when passing by.

Meditating after a deep dream allows the meditation to go deeper, as long as you are not too spooked and are willing to explore it in a relaxed, attentive way. The dreaming has already uncovered a lot for you.

An injured day. Neck much worse on waking and I’m unable to sit upright for meditation and breakfast and therefore work. So I spent the day propped up on pillows, finishing the yoga book, answering some work emails, watching a few things and browsing about. Saw some pictures of Marilyn Monroe doing yoga. I hadn’t realised.

Probably thinking of my neck, but it’s not good to turn to smile at the camera with one’s neck in these positions.

After some athletics this evening – Bolt does it again at the World Championships – wacthed Kirsty the property lady’s show about making furniture from free stuff. I remember something similar in the early Channel 4 days, when I first saw car seats being used in the home. The table from scaffold planks was ruggedly appealing. 

Here’s hoping the neck is freed up and painless tomorrow…