Meditation Journal 24 April 2014 – Exquisite ripples of intense pleasure

From a fizzy, muddled, fleeting awareness to razor sharp direct connection to the body. Beginning all foggy from sleep and a perhaps too warm lap bath, then waking up as I move through the body, attempting to feel all but skipping here and there, always an inch away from where I’m feeling, like I can’t stay still for a moment and my aim is off. Sudden spurts of head shaking, and then sudden tightening of shoulders, head bowed forward. No arm shaking these days. Exquisite ripples of intense pleasure, I of course wanting more of that but I don’t linger in the nice places, I attempt to keep everything on a level. No area appears to be hidden by the end and I’m able to focus in on any area without effort. A feeling of a bubble, a force field surrounding me, protecting and nourishing.


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