Meditation Journal 30 Jan 2013

Vipassana Meditation 31 Jan 2013

The mind naturally goes back over the day when it has the chance, while sitting, or when lying in bed before sleep. If there is no current concern, there is more space for the day to re-live or relieve itself and of some order to come. The no-current-concern state can come by simply being aware of the breath for a while. In meditation the approach and attitude seems to be far more important than the content. If the approach is right, the content changes on it’s own. If the focus is on content, without an equanimous approach, the content wins out and gets twisted up and gets to continue its reactionary and habitual pattern.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s