Meditation Journal 30 Jan 2013

Vipassana Meditation 30 Jan 2013

It’s very simple, listen to each part of the body. It’s not simple because of what the body has been through, what the mind has been through, and suddenly the body is being listened to and the mind is learning how to listen. It’s very simple, each sensation is happening right now. It’s not simple because the brain has ideas about each sensation and decides to like it or dislike it. We are encouraged in this response – like; dislike – so much so that it seems a natural response, healthy even. It’s very simple, you don’t have to do that, to respond in any form of judgement. It’s not simple because even though we don’t have to, the habit of doing, of judging, subtle or not, is ingrained. It’s very simple, habit can be seen within this quieter time, and has chance to understand itself and even to retire. I am a habit and I’ve been given permission to retire. It’s not simple because the brain and nervous system is the most complex structure in the known universe. It’s simple, it has its own intelligence.


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