Some practical things I’m going to start or continue in 2013

Sit quietly twice a day.

Walk thirty minutes each day.

No internet or TV after 2100 or before 0800.

Stand barefoot.

More audio, less visual media. Rest eyes.


Books rather than internet.

Stretch daily.

Limit violent sources of entertainment and news.

Take a break every hour at work.

Chew thoroughly. Eat well.

Call my grandparents.