In the shaking of the head there’s also a tightness within the brain itself that gets touched by the shaking, like an inner headache relieved by the rapid movement. It gets stronger, is touched, and then it’s not felt anymore. Today awareness more freely throughout the body, down and up many times. Perhaps a lot more superficially. It seems to create something like a forcefield, or a surrounding of energy within which the body sits. Maybe it’s always there but the circle of attention down and up, down and up, makes one aware of it. Within it, healing seems to be possible. The body is free to shake, tighten, relax, vibrate, flex, flop, without movement being controlled. Meanwhile thoughts are going back over things, thinking unthought chains, dreaming, devising, remembering, but loosely, easily picking up and easily ending. Choosing has all but ceased. One hour passed in this very different time zone.