Meditation Journal 2 June 2014

Intense once again, on the edge of crying, screaming. Extreme tension in neck, jaw, back of shoulders, right hand. But it’s all okay somehow and I never think of getting up, stopping. Once I’m sat I’m sat. It’s the actual getting to sit down where there’s resistance. Especially in the evenings where it’s not really going to happen, the momentum of the day so strong. And yet it’s clear this is more valuable than absorbing more media, than having a ‘nice evening’. Let’s see if it comes. Now for some yoga.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s