Vipassana Meditation April 17

1 hour

Deep in the early hours of the morning, white fire in the right calf. Same in right wrist. Head shaking side to side in sweeping movements and in tiny micro vibrations like a power plate. Eyes scrunched. Right foot arch cramping. Belly drawn in and up, pulling the colon in tight, massaging inside. Moans. Dribbles. Coughs. Hand taught. Lips contorted. Neck sharp, up under the skull. Even a brain pain. All this not at the same time, thank goodness, but often one or two concurrent. Not much of the subtle awareness and deep release today. Then back to bed for a good sleep.