Meditation Journal 16 April 2013

Vipassana Meditation April 16

1 Hour

My body feels relaxed, muscles soft, shoulders and face less concerned. The ongoing ‘work’ is still very physical: deep into the neck and shoulders, and at the inner eyes and into the forehead. Right arm, wrist and feet, but these to a lesser extent than previously. Resistance to sitting: I don’t want to feel anything, just get on with the day. But I know how that goes. And I know that it’s not strong resistance, rather more like a child’s excuses not to do something perceived as slightly less fun than… watching TV or something. A few minutes after sitting down it’s gone, but there’s the ‘all over the place’ attention, scattered, dashing here and there in thought and memories. Suddenly it’s unwound and there I am, awake, daydreams over. A strong nausea soon passes and I can begin passing attention from head to feet and back again. All this is about half an hour. Then the aches, pains, tensions, tingles are immediately apparent; I don’t have to look for them. And when that’s all there is, a high-pitched pain in the neck, for example, that’s all there is. There’s no room or need for thinking at all. And it moves, the pain, so I follow it carefully, slowly, up into the skull, down into the shoulders. Then from the wrist, up the arm, back to the same spot until, suddenly, there’s no sensation – gone – and then there’s another in a different place. Repeat as necessary.


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