Vipassana Meditation Day 58
am 10 mins
Overslept. Then sitting in the rip tide of forward momentum, threatening to sink into the deep waters of sleep.
pm 1 hr
Following breath as the mind went through the day at work, thought softening it’s grip as the hour progressed. Unfolding of wrapped up incidents, perhaps purely symbolic, but valid in its raw expression. Exposed at last and undoing in a brief flash of emotion wrapped in mind-created scenario. The feeling of missing something, that I should be doing something else right now, vanishing as the breath became all there was.