Vipassana Meditation Day 57

am 1hr

It’s about wholeness, it’s not about getting rid of. Through some terrible mistake I thought it was about ‘getting rid of’. It’s not. After recent stormy sessions and then yesterday’s stuckness, today was careful, complete, relaxed. Although feeling exhausted I was able to rest within the grounded strength of the body, gently tending each small area of it, feeling how it felt, including all thought, sensation, emotion and tension. No more running, no more dashing through activity, there’s no need.

pm – Iyengar yoga class. More tending to and caring for the body. It’s important.