Vipassana Meditation Day 22

am 1hr

Nausea, stomach up the throat, the sick, sweet, expanded feeling.
Right hand tightened to a hook fist, spastic lock through the wrist.
Sciatic nerve, right buttock, hip. Didn’t pinpoint it.
Side of the neck mild tension.
See where I am making an effort and it ceases.
The depths of fear and it’s paralysing lock on a life.
The depths of grief and how the person grieved is of myself.
Yestarday’s headache largely gone.
Is it possible to include all elements of thought and the thinker in awareness?

pm

Yoga class. Pranayama and restorative poses for the penultimate class of the year.