Meditation Journal – Day 18

Vipassana Meditation Day 18

am 2 mins

Driving all morning. Sat still a couple of minutes on getting up at 5-something.

pm 1hr

Rest in peace. This is what it feels like is happening. Not all the time, of course, but often and for sustained periods. Such joy, from nowhere, not related to a thought or an event, just bubbles up, bubbles down, from who knows where. My legs are pretty much happy to stay seated like that for an hour by now, Burma style. Generally the whole body is more comfortable. There are tensions, deep deep tensions, of muscle and of brain, yet it is more comfortable, and in this relative comfort the subtleties of what’s happening unfold, and are not dismissed or embraced. What’s happening. What’s happening? The Welsh, ‘What’s occurring?’ is such a good question!