Sitting still a while

The deepest snow outside I’ve seen in the UK since I was young. Outside is white with a hint of… mauve.

Exploring sitting still after asana. I feel a definite energy generated or stimulated by the yoga practice, and it is interesting to sit still and feel that, and feel its movement. It starts around the solar plexus, a tingly, unsettled, intense energy. There is resistance, and this resistance is the clue, the learning, the chance of undoing.

Today the introduction of the funniest pose, the lion. Roar! And a preliminary headstand.

Hittleman:

Tension is a tightness or a squeezing that occurs in the organism mentally, emotionally or physically.

Krishnamurti, Book of Life, 6 January:

You will find that the more you listen to everything, the greater is the silence, and that silence is not broken by noise

Breath

No asana this morning, today’s class (in-a-book) being all about breath. Practising the complete breath, also known as dirgha breath or full yogic breath. Just what I needed today, slow breaths filling the body from abdomen, chest and into the shoulders, holding for five then a full emptying. Stale air is extracted and the lungs are used to their full capacity, allowing more oxygen into the system. Not to mention prana, chi, life force, energy. Oops, I mentioned it. The movement of the diaphragm and abdomen allows for a gentle massage of the abdominal organs. Nice way to start a day, smooth and steady. I bring full breathing into my day whenever I have the possibility.

I’m teaching my first asana class this afternoon!

From Hittleman:

You will experience a very immediate, positive effect on your emotions and mind from yogic breathing. When breath is slow and rhythmic, anxieties and tensions lessen or dissolve completely.

Krishnamurti, Book of Life, 5th January:

If you would listen… in the sense of being aware of your conflicts and contradictions without forcing them into any particular pattern of thought, perhaps they might altogether cease. You see, we are constantly trying to be this or that, to achieve a particular state, to capture one kind of experience and avoid another, so the mind is everlastingly occupied with something; it is never still to listen to the noise of its own struggles and pains.

No strain should ever be felt

A little easier today, a little less rushed, and in the warmer living room. Every fourth day is a review day, going over the postures learnt over the previous three days. My back is opening up again, less tight, and I am appreciating being able to bend forward and look behind me without a creaky oh-oh. Results do not come suddenly but are accumulated almost without realisation.

So far I have had the possibility to go back to bed after the early morning start, but today… work!

Hittleman:

The movements are performed in relaxing, slow motion with very few repetitions. No strain should ever be felt and the practice sessions leave you feeling elevated and revitalised, not drained.

Krishnamurti (from Book of Life):

It is only when you listen without the idea, without thought, that you are directly in contact; and being in contact you will understand whether what is said is true or false; you do not have to discuss.

Alert Passivity

An impatient session, like I wanted to get to something else, something later in the day. These sessions tend to feel rushed although they take the same amount of time, an unsettled stretch. But not trying to slow it down, just practicing as I am. And sitting at the end, the urges become so very apparent. And the beauty of it is I an not going anywhere, I am sitting still, not doing anything, no matter how I’m feeling. This strong nervous energy generated, felt, at the solar plexus. Breathing with it.

Hittleman has six different postures each day for the beginning of the course, learning them in some detail then repetitions of each, followed by a flow of all six. From his Thoughts of the Day:

Poise, balance, grace and a beautiful carriage emerge naturally from the yoga practice. Stiffness of the joints and limbs, a condition that inhibits poise and good posture are eliminated through stretching.

Krishnamurti, Jan 3:

Words confuse; they are only the outward means of communication; but to commune beyond the noise of words there must be in listening an alert passivity. … It is only in listening one hears the song of words.

Note that Krishnamurti didn’t write for each day of the year; his writings from 1933 to 1968 have been compiled into this Book of Life.

The Beneficial Thing

The second day is a tougher day; I felt heavy and reluctant. But I am going to feel bad whether gently stretching or whatever I do today, the only difference is how in touch I am with my body, breath, so may as well do the beneficial thing. And for some moments I actually felt pretty good during yoga this morning. Interesting to pause after each pose and feel the energy and resistance. The energy itself is the guide to what is stuck. I slept till 11 after getting up for the chickens at 0630, so yoga was delayed.

From Hittleman:

The yogis perceived directly that human beings are ‘disjointed’, that is, the body, emotions, mind and spirit pull in their own directions as each in turn demand fulfilment of its own needs and desires. This causes a continual separation and prevents the individual functioning as an integrated whole wherein full potential is realised.

Krishnamurti, Book of Life, 2 Jan:

If you listen through the screen of your desires then you obviously listen to your own voice; you are listening to your own desires. And is there any other form of listening? … Can one put aside all these screens through which we listen, and really listen?

Happy New Year! Living With Ease

Here we go! 2010!! What a year it’s going to be in every area I know and can imagine and those I can’t comprehend. I may even become a yoga teacher. I mean start teaching classes, having got my qualification in November.

This morning marks a new start after a week of living by the pleasures – eating whatever and slobbing about. Four activities each day, simple and without ‘shoulds’. Instead, the motive comes from 15 years of trial and error, feeling and knowing what works and what’s important to me, what allows new possibility. These daily activities are: yoga (asana, some pranayama), sitting quietly once or twice, a walk, some exercise. This combined with eating only what does me well long term, rather than satisfying the desire to fill or to taste.

To start 2010 I’m doing Richard Hittleman’s Yoga 28 Days Exercise Plan. I’ve done it a few times before and never managed to do in 28 days. I started this morning at 0645, having let the eager chickens out of the coop at the school. I like the pausing, the variety of asana, the holding and the sequential flow at the end of each practice. A bonus is the amazingly attractive model, Cheryl Fischer. The book is from 1969, with rather a strong emphasis on health and beauty, but the yoga is sound.

From today’s Thoughts of the Day:

Young people whose spines have grown rigid will appear to be much older than their actual years. Conversely, people who have retained the elasticity of their spines and limbs appear youthful and ‘alive’ in middle age and beyond.

I am also going to see Krishnamurti’s Book of Life through a whole year. From today, January 1st:

If you can listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without volition, without your asking.

And that is the theme for the year, a continued exploration to living with ease, living without effort within and without.

Happy New Year! Go easy. On yourself, on others.

14 July 2009

Finished Zeitgeist: Addendum this evening, and continued to read Let The Right One In. Both very good in their ways. Zeitgeist representing the challenge we face in front of craziness each and every way you look, along with corruption, violence, greed. We are in for an incredible century, whatever happens. I can’t see an end to this all-pervasive monetary system but I can see capitalists realising there is mileage in some of the alternative technologies the established corporations have been resisting.

One of those low energy days where your muscles ache and all you really want to do is lie down. Steady work on the new translated books, preliminary organisation of the online audio and downloads shop, specifications of the Matrox and Mac for Vish. At lunch, watched Top Gear – racing Royal Mail from Scilly to Scotland, and rally car versus the army. Also, muscles aching from day two of the medium workouts on EA Sports Active. It’s a good program, excercise without seemingly doing exercise. Very convenient. Have switched from the femal trainer to the male, who seems more genuine somehow.

No conspiracy is needed

Back to work after having Friday off and fewer hours worked the rest of last week.

Vish rang to say he has a new technician lined up for the video project, which is great news after months of delays. He just needs to get the visa sorted and the rest of the equipment ready, and then we can start.

Wendy’s mum died today. We were all in shock from her shock of the news. Death moved a step closer and could be felt in all of us as we continued the morning, Wendy having gone home. Caroline and I talked about it this evening, of course it made me think of the time Mum called to tell me Dad had died.

Working on a direct recording this afternoon about a new kind of education; this recorded around the time of the start of Brockwood Park School. The short direct recordings making a change after the 35-page school discussions; been selecting ones for the reunion MP3 disc.

Emailing this evening after a clearup after the weekend after Carl Fredrick leaving on Friday.

Watching Zeitgeist: Addendum yesterday evening and will continue now. Money from nothing. Then 90% on top of that. And built in horrors of inflation and interest. Hardly anyone understands the whole system and as long as we are under the spell of growth and increased profit, we are basically slaves to debt. No conspiracy is needed.

No yoga these days but took up month two of EA Sports Active, and actually went for a walk after lunch.

EA Sports Active; Wise Blood

Second day using EA Sports Active after work. I’m doing the 30 day challenge, on easy setting. It’s good. Today I was sweating, and yet it doesn’t feel too challenging. I took the rock music out which was annoying me.. Maybe tomorrow I change the woman trainer for the man. This combined with an hour’s yoga in the morning and my body is really appreciating it and energy levels are back up.

So, I’ve been doing some boxing training yesterday and tennis today along with the standard lunges and track training. We hadn’t tied the resistance band on tightly enough and it pinged off during a curl.

K talking about the importance of having time alone, away from the influence of other people. I have always felt this strongly and it motivates many of my choices. Glad to be backed up. So many people following each other we’ve kind of lost our way.

Reading Wise Blood still. Very interesting. Main feeling is the rawness of life in post war era and how little we have travelled, below this sheen of relative wealth and abundance. The story is getting interesting with Haze after the girl and the girl after Haze, and Enoch finding his (probably twisted) purpose.

Discovered today that there’s a Vue cinema in Eastleigh, making it our nearest big screen. But since when did it cost £9 for a ticket?

Homemade wheat free pizza for supper, with Freaks and Geeks on.

Winter Road Flat – 1997

This is home, this shoddy flat in Southsea/Eastney, with the cold kitchen divided from the lounge by the red framed windows and doors. The grubby white kitchen with the dirty hob and the crumbs on the floor. The ice monster growing in the top of the fridge occasionally melting into the salad compartment where the orange juice is kept. Above the fridge sit two boxes of vegetables, one mine, one Nick’s. Ingredients for the week. The shelves next to the cooker hold the staples – dried fruit, pasta, rice, muesli, spices, herbs, millet, bulgar, in jars and bags. It’s all clean enough in the kitchen, but if it was mine it wouldn’t be like that.

Today has been spent:

  1. Sleeping
  2. Slowly waking up
  3. Breakfast
  4. Phoning in sick
  5. Radio in bed
  6. Sleeping
  7. Wash
  8. Yoga
  9. Computer and music
  10. Writing this

Can’t quite work out how amazing this whole internet thing is. Unique in this world. Global communication without censorship.

Shamanic Healing Session – 1997

I arrive at the large white house in Southsea 10 minutes early. A long grey haired couple are unpacking their kit. Others start to arrive and we chat in the kitchen. The organizer, big Russell, arrives wearing an Eastern garment that hangs limply, his belly blows it outwards. A nervous man talks to me about his back problems. The long grey haired man asks if any of us have done any of this before. I say no, only meditation. Which is a lie because I haven’t even done this properly.

We are led down into the basement four at a time to be ‘smudged’. I get excited about the prospect of painted faces, but smudging seems to be a process of riddance of negative aura before we can enter the main room of the session. I walk in, aura clean but my shoes still on. We sit on cushions in a circle and I realize everyone else left their shoes at the door, so I take mine off and put them behind me.

There’s a brief introduction and explanation of the paper squares which have been laid out, with numbers on and North South East West marked, along with the spirits of certain animals and major human emotions. Russell hands us all three stones, going round the circle one stone at a time, clockwise. We all have three stones except Russell and his assistant, Sarah, who have four. We then take it in turns to dedicate our stones to the various animal spirits. ‘I dedicate this stone to the spirit of the Brown Bear.’ Each dedication is followed by a group ‘Ah-ho,’ like an Amen. The air is smelly from the smudging process. The afternoon sun shines into the spacious room.

There is one entrance to our circle, at the East side. To dedicate a stone, you walk from your cushion clockwise to the East entrance then within the circle until you reach the position for the stone. Then clockwise to the exit and clockwise to the cushion. Why did clock-makers chose clockwise to be that way round? Each stone is a blessing for people we know, dead or alive. Mine are for my father. Once the stones are all in place, we say a bit about ourselves and why we are there. ‘My name is Duncan and I am new to all this. I am here to explore,’ I say vaguely. The group seem pleasant enough although some are quite severe, some very quiet.

Then the songs begin. In one of them, we each think of a spirit and sing our own beginning bit: ‘Spirit of the sea, carry me home,’ then the group join in. We chant along to various songs and the time passes in a blur of learning chants and chanting chants.

To leave the circle for a break, we circle three times on the spot and then round the circle clockwise to the door. During the break, I ask Brown Bear (the grey haired guy) about dream catchers and peace pipes. What do they smoke? ‘Usually tobacco but sometimes peyote.’

Back downstairs, we all write on pieces of paper for the burning ceremony. Each paper is lit in a bowl. There was something in the way it burned to guide you on the issue you had written. A lady said mine were burning quite red. ‘What does that signify?’ ‘I don’t know.’ The whole process needs patience but is fascinating in its simplicity. The session ends with a song sung together, at first with great energy then slowly softening and slowing until nothing. Each of us were asked to bring along something to shake. I could only find a pot of pills, but I don’t like its plastic rattle, so I just clap along.

The session over, as we leave, Russell allows us all to pick a paper from his bowl. Mine says: Remember, be prepared. Shed what you don’t need, including thoughts. Our donations went towards an Native American studying to be a doctor to help his tribe. A Western doctor. Back out on the Southsea streets, all is serene.

The dead-end street – 1998

Change is on my mind. It is happening inside me and I feel it cruising through my head. Tingles. An incredible awareness that will guide me into… what? I just don’t know. It doesn’t matter. There is no need to suffer. Absolutely no reason at all. I have realized that one must confront, embrace and go through the sorrow in order to understand something. How can you learn about yourself if you are forever backing away or running? Go down that dead-end street. Look for ways out but do not accept them. You will reach the end of the street. It may be horrific. It may seem too much. Stay there. Do not escape. Do not do anything. After the pain, after the intensity and the overwhelming horror that you will encounter, you will begin to see a way. You will catch clues as to a way through, out beyond. You will understand. You will realize that the dead-end street was nothing but an illusion, nothing but an obstacle fear has created to protect itself.  This fear is an integral part of you. This you is full of such blockages, obstructions. If you sense a block, latch on to it and it will disolve. Don’t ask how or why. Trust that it will. Let that trust be your strength. You cannot aim to overcome, you cannot run away, you cannot fight it. You can hold the ground and see what happens. It may seem like you cannot hold on, that you will be washed away, as a weed tugged by the overwhelming ocean. But realize this: you are not a weed. You are strong and you can hold your ground. If you don’t then you will continue to live in sorrow, forced this way and that by the flux of life, directed by fear, never achieving, never at peace, never satisfied.

A vague pretense that I am doing my job – 1998

I am £750 OD and we only got paid five days ago. I only have one more payday with Zurich. It is 17:00. My folder is open on an old item report as a vague pretense that I am doing my job, not rambling facts. My adding machine shows 112.43. My telephone has two Organically Grown stickers on it. My teeth are grinding and my eyes are sore and my body is heavy. It is some crazy attempt to be like the Normal People.

Insurance. Brokers. Accounts. Money. Nothing.

The End of Zurich Insurance – 1998

Oh my god, this is so outrageously boring I think I might die. It has been a long day and I have to stay for yet another hour. I do not want to be here. Why have I been here for 20 months? It don’t make no sense and I must stop acting out of fear before too much more of my life slips by. Fear to delve into the other stuff and fear to find out what I really want.

Such a contrast between today and the conversation last night, when I stated it would seem ludicrous to come to work today after the insights and realizations. The two just don’t seem compatible. So, in six weeks I’m outta here. Maybe not from Portsmouth but from Zurich. It is too much, working with a group girls whose major topics of conversation are television and shopping. A mundane, bland, straight, square environment. Portsmouth is the same and Zurich is the epitome of it all. Too much. Off into the world to see what’s going on. I might run back with my tail between my legs, but so be it. I wish I’d never come back to shirts, ties, ironing. I wish I’d never come back to shitty old machines they call a computer system, with their ancient green fonts.

A couple of calls interrupt my moan. Bullshit of course – where is the cheque for a return premium? A credit card payment with no expiry date. So incredibly tedious. That’s the start. The problems escalate to horrendous commerical direct debits with large possibility for error, and complex queries that take hours to solve. And what is all this for? To make some shareholders wealthier, or at least to keep them secure in the knowledge that their shares are still worth something.

Janet Street-Porter kept her first husband’s surname. England beat Wales at rugby over the weekend. Some people can see colours with their fingertips. The dispay is the most power-hungry part of a laptop. There will be a multinational space station by 2003. A new Gulf War has probably been averted.

No group, system or belief – 1997

Forever I have been wanting to be part of something, and by being a part I would become somebody. But now I see that the somebody I truely will be is not a part of anything, any group or system or belief. Not the ecoologists, although I may have similar feelings. Not the vegetarians, although I know their food is the food of the soul. Not the social groups of my peers, although I am distracted by their entertainments. Not the Buddhists, although their way reflects the truth. It is very hard but I know I can be me. Fear not, venture forth. Fear arises. Embrace it.

Virgin Soldiers gig – 1996

Chris’s gig at Docs, Southsea – The Virgin Soldiers. Craig and I on the doors, drinking. All sorts of craziness and chaos. Phill fell over the bannisters, not once but twice. The first time he was leaning against the rail and went over backwards somehow. Some people caught his legs and he dangled upside down, one floor up. Then it happened again! This time, someone caught his arm. None of it seemed to bother him.

At Durley – 1996

I have now moved to Durley. It is quite a change already. I am alone in the house now, apart from two cats. One pays more attention and is one the chest of drawers licking its rear left leg. Jennifer is kind and pleasant and easy to talk to. She said like-minded people are somehow drawn together. On the first day here, we have touched on writing, K, environment, health, diet, chess. I am to bring my stereo for the front room. It is so different here. I am not now off to the video shop to get some films, to sit and smoke dope and eat crisps & chocolate. I am going to look at the books. There are many interesting ones here. But the answer isn’t there. It’s raining and dark outside. No TV. I like it here.

Own Way

These young people were typically modest and thoughtful. Our culture has no place for such young people and they will have to find their own way. There is no way of knowing how many such young people all over the world have likewise been touched by Krishnamurti.

Giving up smoking – 1996

If there’s beer about, I’ll drink it. I will smoke anything offered to me or that I’ve got, if I’m in a smoking mode. Suddenly tempted to go and buy cigarettes. Shall I? No. No smoking. That rule now sucks. As I write, I think: No it’s all right to have some. Is it? Don’t really know the harm. I believe what they say. But they are so very nice. But I won’t. No!

Escape from Portsmouth – 1996

I have looked at a lovely cottage out in a little village called Durley, which is near Botley, which is near Hedge End, which is near Southampton. I think I will go and live there. I can write all the time. I would love to be able to do that. And walk in the country and eat good food. The silence of the place! The fields, the birds, the walks. Yes, I’ll do it.