Meditation Notes Week Ending 5 September 2015 – Boys don’t cry

Sunday, 30 August 2015

04:23

Week four after the reboot. I do feel like this is new territory, although I’ve done it before in terms of consistence and regularity. I think after the first ten day retreat I sat morning and evening for sone months. But the uncovering and the sheer realness feels new. It feels like I am going to cry soon, for deep, unknown reasons. Maybe it’s the very exhaustion from this forty years of running moving shifting trying. Learning how to cease unecessary movement toward and away. What am I running from? Is it really so bad? Where do I want to go? Is it really so good?

So, yes, it feels like I’m going to cry soon. Really cry. It comes often watching TV or films. Pretty sure it will come alone, whilst I sit early one morning. Is that what I  run from? Only that? What can be so bad? Why this moving moving moving away from something, or towards something nicer? It’s a lot of work. So I guess the start is stopping physically, sitting myself down regularly and consistently. And let it come. And learn that constant movement is not necessary. I can’t put on the brakes, other than stopping still. I can’t stop thought. It can be out in a position though, where it itself seed that it can gracefully retire.

At age 44 I’m feeling healthier in mind and body than ever before. My days are less fearful and I’m so much stronger.

Doesn’t stop this being the hardest thing I have ever done…

Monday, 31 August 2015

04:45

Paranoia seems to be based on shame. Shame seems to be based on… I don’t know, it seems pretty fundamental. Insecurity? Ack, the things I’ve done wrong in my life! And worse, I’d probably do them wrong next time around too. The paranoia is also that I don’t really know which are the wrong things, all twisted as they are. It has to do with discovery too, or rather exposure. The fear of being exposed as I am. And when I don’t know exactly what I am, this is very frightening. So is this part of what meditation is about, in the totally safe space of the mat, to uncover what I am, in awareness and equanimity, to face fears, shame even, and allow forgiveness and resolution? Maybe. It’s all *right there* as I sit; there’s no escaping oneself in all its facets. Again deep in the early morning, waking around four.

Tuesday, 1 September 2015

04:36

Into September and at four a.m. there’s not much sign of dawn. It’s owls not morning birds I hear.

Awoke dreaming of chaos in the office and in the middle of it an ex boss returned but I couldn’t quite recognise her.

On sitting I felt tiny within an expanded padded body. A sensation I’ve felt a few times when listening to music and once or twice in sitting. It’s like I am very close, to what I don’t know – myself – and the body is further away, a big cushion surrounding me.

Back to basics, following the breath as my thoughts run wild about trust, friendship, not really knowing or understanding anyone, us all being trapped in our inner worlds and not really able or wanting to share the realities of this with anyone.

Keep sitting. Be honest with yourself if not possible with anyone else. It must be possible all round. What am I trying to protect or don’t wish to show? Needs and vulnerabilities.

Wednesday, 2 September 2015

04:56

Into meteorological autumn we go!

Again, four something in the morning.

Very sore shoulders.

Neck tight. Found myself looking all the way to the right. I say looking; the eyes were closed.

Right hand contracted.

Mind inventing futures.

Through it all some kind of aware watchfulness and a knowing it’s all okay.

Thursday, 3 September 2015

05:38

A little later; slept till nearly five. It seems to be true that with meditation one needs less sleep. But I do feel I need a good rest, so will be taking time off work soon.

Mind wandering through work matters, now that personal issues aren’t a problem, at least for now. Neck less tense. Mouth stretching downwards, less about the lips, more the sides and towards the chin. Tummy drawn in like it’s massaging itself deep inside.

Some steadiness and togetherness but for the most part quite scattered. A little disappointing that I’m ready to stop at a little over half an hour, but I don’t want to push things. It has to be sustainable and I know when I push a little, practice soon ceases.

Friday, 4 September 2015

06:10

I’ve got to keep reminding myself of the last instruction I heard in my head that time: ‘Where are you trying to get to?’ it said. I.e. there’s nowhere to go. Easier to spot the subtle and not so subtle pushes and pulls towards and away in the mind. In savasana yesterday I honed in on the actual sensations of the brain rather than going along with them and bouncing off them, which is relentless and unsettling. What is settling is to stay right there with the grit, without force, and if there is force, to allow it to cease. I then fall several steps nearer to… ME. Or existence. Or life. Or the true self. Whatever. It isn’t really a thing but an energetic state. In sitting rather than lying, it’s harder as there’s the squirming body in the more energetic upright pose.

Going to experiment further now with some nidra.

Slept till 530 or so

Saturday, 5 September 2015

05:54

Those first twenty minutes can be very hard. Emotionally. Doubt. Uncertainty rife. Dependency, not actually on others but on them feeling a certain way towards me. ‘Must be well liked’. Not popular, that I’ve never known and don’t seek, but a certain level of buoyancy given by others liking me. And if that buoyancy is threatened or rocked, I get… upset. This seems never ending and relying on others this way is going to, does, distort friendships and twists honesty.

This all settled down in the second half as I came back to myself, so to speak. Soreness in neck and shoulders. Right hand was the main player, deep aches below the thumb and then in the pad just near the wrist.

Feeling fragile and feel like I need a good cry.

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