Meditation Notes Week Ending 22 August 2015 – All weather meditation

Sunday, 16 August 2015

05:37

So, I’ve been a fair weather meditator. Or a fair month meditator. Doing it for a while until things got too much in my life or inwardly, then taking the option of meditating lying down, or doing yoga nidra instead. Both are better than nothing and allowed some continuity. But it’s not the same. And now here I am feeling frustrated outwardly and the temptation is to skip it, to stay in bed. But one week in, I am continuing come what may, even if for only half an hour like this morning.

Remembering the guidance of awareness AND equanimity. I’ve been under the other guidance of doing nothing to what is and so exploring some kind of pure awareness. Trouble is my ‘pure awareness’ isn’t pure but riddled with pushes and wants and dislikes subtle and not so subtle. So I’m learning there is something to bring, and this really calmed things down when feeling the neck for example, and I was able to go deeper quicker and more steadily and with much less flitting about of the mind.

Monday, 17 August 2015

05:17

Mind racing and stimulated after conversations last night until midnight. This racing of the mind didn’t stop the body continuing whatever it is it’s doing. Head shaking rapidly. Right arm stiffened. Right hand flexed seemingly more than I can flex it myself. Tummy in and up tight back towards the spine. Not all these things at once and this is probably the order they occurred. Again the early morning waking, even when sleeping late. I certainly need less sleep these days.

Tuesday, 18 August 2015

05:38

All the sensations of the last week turned up to 11. But each for a shorter duration. And the addition of a new one, in the chest. Much of the 45 minutes I was bent forward, tummy pulled in, chest compressed, tight. Then coughing. As I’ve said many times, it’s not me doing these things in the usual volitional way but the body itself. All I’m doing is bringing attention to that place, somewhat systematically, as evenly as possible. And even if not bringing attention to that place, it’s happening. Ended the session in the right lower jaw where teeth meet bone and gum. This arose as I travelled back up across the face.

05:44 now, so a little later today, and also sleeping at 10-something not like the previous night’s gone midnight. Now I have some time for rest until needing to get up around 08:30.

Wednesday, 19 August 2015

05:29

I hurt a friend by not telling them something as I didn’t want to face the consequences of possible anger and violence if I told them. Of course they now know anyway and so now there’s the anger along with the disappointment and mistrust stemming from my keeping it quiet.

The difference is that when something major was going on I would quit the sitting and the yoga until it had calmed down . This time I am continuing whatever.  This is really new territory for me.

Thursday, 20 August 2015

06:02

It’s hard to know I’ve disappointed someone; someone who already seems to have a mistrust in most of mankind. I’ve probably confirmed this and now join the 95% of people he hates. And because of a cowardly non-action. This was my mind as I sat quietly with the lightening sky. The first bird song was around 05:45. Neck quite tenses, and shoulders. Right leg unhooked itself from cross legged. So, I’m learning to forgive myself and learning that not everybody has to like me. I have led a pretty quiet life this last decade and so it hasn’t been hard not to upset anyone. I guess issues like this is why mediation is so unappealing to many. The notion of sitting quietly with one’s own self in all its forms can be horrifying. It might be possible to neutralise this horror, or feel it fully.

Friday, 21 August 2015

06:03

There really is no stopping it. My body is alive and has movement and action independent of me. But of course! After all I don’t know how to covert glucose to whatever the body converts glucose into. But I mean the parts I normally have the say over, like when to move my arm and how. But no, the right arm hangs free with its partner, the less kinetic left, and within moments it is off on its shaking gripping twisting adventure. The lips too and all around the mouth, grinning grimacing pouting, generally contorting left right and centre. Tummy too, pulling right back at the naval and up under the ribs. I don’t try to stop it. I know I could if I HAD to, like in an emergency, but whilst sitting quietly there is no need to get involved. And today playing with how little I can be involved and the less I am, i.e. the more the mind was still, the freer the body was to do its thing. I do wonder when it will stop; this is nearly two weeks into my sitting reboot, so that’s at least 8 hours worth. I suspect, hope, it’s not just undoing stuff from the previous 24 hours but is releasing older and older holdings and knots. That’s what it feels like.

The relationship issues of the last couple of days have faded.

Awoke with the last call of the owl as the dawn came; somewhere around six I heard the first bird song.

Saturday, 22 August 2015

05:44

The end of week two. My sense of progress would like things to be changing, to be able to sit without all the body stuff going on. It will change and for sure it is changing, just in ways the impatient sensor of progress can’t feel, and it’s changing in its own tune, not mine.

Systematically I went from head to feet and each part had its own tale to tell, and even while that part told it, other parts clamoured for attention: neck, lips, belly.

Awoke around five, slept around eleven. Yesterday I practised some yin yoga for the first time. It really suited me. It was mainly about the hips and hamstrings this sequence, so not as total as the Sivananda but certainly less next next next. I don’t have to do the practice the way it’s done in the recording, I could do it at a slower pace. But good to mix it up and the yin yoga seems great for when I’m caught up in a kind of post-work hyper mode.

As we move into late August sunrise is now after six.

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