150129 Meditation Journal

Looking into right discipline, right effort, right concentration. It’s easy to fritter away an hour in loose thinking, rather like the dreamy night beforehand. Meditation needs to be something different, with focus but not with any forcing. This is a fine balance.

Today was all about the neck and its holding, tightness, pains and tensions. The poor thing gets the brunt of this life and is holding the heavy head all the live long day.
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