Meditation Journal 10 June 2014

Thoughts off on the theme of independence. Body still going through shakes and tightening and scrunching. Whatever I do – just sit, eyes open or closed, follow the breath or not, scan the body or not, within 5 minutes energy starts moving and it manifests physically as head shaking rapidly side to side. Invariably that’s how it starts, for the best part of a year and a half. Mouth contorting into extreme expressions, way beyond the day to day, faces I have never made before. Lower jaw as tight as it seems it can go before rapidly releasing. Felt like it could snap but I suspect there’s a wisdom in this that knows how far it can go, or the body itself knows. Some nausea again.

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