The mind scattered by a dizzy sensation in the head, making awareness need to double-check each small movement across the surface of the body. This effect lessened as the hour went on. Noticed a related fear and nervousness nearby. The blank areas are interesting, parts of the body where I can’t feel anything very much. When scanning over the skin, they sometimes feel like a bump, a small hill the attention passes over, a few cm or inches away from the body, then back down the other side to make contact again. What secrets lie under the hills no doubt time will tell. The slight crick in my mid back from last evening’s yoga, apparent when moving could not be felt during the sitting, or now lying down writing this. It’s curious how pains come and go, appear and disappear. Perhaps according to the type of response we give to it. This is truly an investigation into the psycho-somatic bridge.
pm 20 mins anapana