Meditation Journal 20 April 2013

Vipassana Meditation April 20

Much milder than two days before. And in the midst of the head rapidly shaking side to side, a sudden bliss, a feeling that all is okay, at least right here. Bliss comes from nowhere known. It doesn’t seem to be caused. Evidence would suggest elsewhere that in fact all is not okay. Yet maybe it is. After all, how could things be any other way than they are?

In this local body, there’s the crunchy tensions in the neck, tightness in the tight foot arches, the tender right wrist and sharp right arm up near the shoulder. There’s slight fear in the mind, lifting as the sitting went on and vanishing in the moments of warm wellbeing during and after the head shaking. The hour passed very quickly.


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