Meditation Journal 4 April 2013

Vipassana Meditation April 4

am 1hr

In the stillness, the root of a stance, the origin of a snarl, the basis of a tension or an ache, the origin has a chance to change, rather than the usual chain reaction of dislike, aversion. In the stillness, ecstasy bubbling away, different day by day. One day intense sexual bliss, another day as though sex doesn’t exist, celibate  Changing changing. Deep aches at the back of the neck under the skull. Tight mouth causing the disapproving expression I see in so many others and feel emerging in my own face muscles. Right foot tight from the ankle, across the top of the foot, and sharp in the arch. And then in the stillness my attention fluttering here and there, that which isn’t still is highlighted, pinpointed, and here is my very attention, my very attitude and it’s… squirming. Writhing like an injured worm or eel. Been hurt, spiked, and now squirming in some kind of agony. Watch, feel, it’s okay. I don’t want to put it down – put it down like a sick animal, no, nor put it down and forget about it, as I know how that goes: an unsettled day, flitting from thing to thing, ability to listen or focus shot to pieces. So I watch gently, allowing things to change naturally as is their want.


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