Meditation Journal 21 March 2013

Vipassana Meditation March 21

am 1hr

Noticing the internal struggles, the sides against sides, it’s easy to think of multiple voices, each having an entity behind it, but it doesn’t seem to be that way. As we have a head and a body, a being, to put to voices externally, it’s probably the case that we think there is a ‘person’ behind internal voices. One of these we think of as ‘me’. It’s not clear though that there is any entity or entities at all. Currently it seems more like a series of reactions of thought and feeling, all taking place within this particular body and brain. To say ‘it’s mine’ or ‘me’ is a bit of a leap, a very very common leap.

Sat with the body quiet after an early morning walk. Nearby to the thoughts and wonderings was an area of intense tiredness, frustration, a bundle of pissedoffness. Thought stemming from and skirting this area, seemingly at any cost. ‘Over here,’ thought calls, skipping along, nervously or confidently. But there’s no avoiding the area for too long, and it begins to open up and the body starts responding. A new one today: the throat. Lower jaw open wide and a stretch through the jowls and into the front neck, while mentally this darker area becomes all there is. There’s not much to say about it now, no words there yet, but a scrunched face, intense forehead centre and multiple colours, with a sense that there is nowhere other to be.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s