Meditation Journal 19 March 2013

Vipassana Meditation March 19

am 1hr

The sense of returning to myself continues. In touch with parts of my body it feels like I left behind years and years ago. At the beginning today there was nothing going on, just sitting at 7 o’clock in the morning, breathing, feeling. So I began the practice of moving from part to part. And yet I didn’t want to: part of me felt that would be almost neglect to do that so, to leave an element behind in the mind that asked for attention, more of a younger aspect of myself.  So this feeling of connecting, of integrating for me is the most valuable aspect of meditation. Later, when the time was right, I began the practice of moving through the body and the usual suspects were apparent: right arm, foot arches, shoulders, neck – all had the tension areas which when met with attention faded away. The warm light of awareness. At one point I was curled into a little ball, at another point shaking as fast as I can shake, but without ‘doing’ any shaking. Changes, changes. By the end my right arm was entirely stiff like I could never move it again.

I’m really into this now and I’m no longer scared of it so I’ll endeavour to make time twice a day.

pm 50 mins.

The ‘no longer scared’ comes and goes, of course. The fear of stopping still is stronger in the evening when in full daytime buzz mode and just wanting to kick back for the evening. But there’s this crazy notion not to do that but to sit in silence instead. So, to make the sitting still into the kicking back that I desire. Why can’t it be restful? If I keep it up, maybe the aches and pains cease or settle and it can be the most kicking back of kicking backness. This evening: pains in the back of the right leg, nervy. Intensity in the centre of the forehead, still there. Other pains coming and going, appearing, disappearing. Amazing really how they do that. Mind spending some time thinking about some things I hadn’t thought of. How about that! Making some plans, having some ideas. I can’t fight thoughts. Why would I? Yet there’s an ‘ouch’ as I come back out of thought. So I make the ‘ouch’ what I come back to, the attack on myself itself the object, the sensation. So there’s aches and pains mentally too, all to be explored, gently, gently.


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