Meditation Journal 27 Feb 2013

Vipassana Meditation Feb 27

Following the breath. While with the breath the craze of thought is readily apparent. Upper back and neck arching back. Hands tight, fingers rods. Jaw stiff, jutting. Lips contorting. Feet flexed. Breath steady. The sense of a continuous self is tenuous, a series of moments of attention bundled into a chain of me-ness. 


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