Meditation Journal – Day 55

Vipassana Meditation Day 55

am 1hr

Avoided it all morning, finally sitting still at midday. Yet sitting still isn’t how it was: so much movement again! As soon as I closed my eyes, an intense pressure came between the eyebrows, centre of forehead, face scrunched up, tears. Every part of the body tensed, released, tensed in different ways, arms in different configurations, fingers pointing like steel rods, wrists at strange angles. Then the movement really started, head rolling round, shoulders folded, body moving in circles. Then head shaking side to side dribbling all over, across my face, dropping on the blanket, mat, beyond. Not that I opened my eyes to see. I must have looked quite mad, possessed, and yet the mind incredibly calm, thought going off a little, coming back; no thought during the most intense passages. Again, spent, afterwards, collapsed in bed. During most of the time, breathing very fast and shallow, often through the mouth. And like in the early days, such pain in the lips, spiked by a thousand needles.

pm 1hr

Far less movement this evening. Very still for the first half hour. Fears: if I continue this, where will it take me? Insanity? What if I can no longer function? Is there social security for meditation casualties? And a sense that it will all be OK. After this I felt myself ascending somehow, walking upwards, and another aspect of myself was waiting for me, caring and wise, and a kind of merger took place between us. In the second half hour, areas of tension made themselves more apparent. Around the mouth, not so much the lips but a deep ache around the fleshy parts and into the jaws. A point on the right foot near the arch. The inner eyes. So, like on the course with the knots in my back, I stayed with each, noticing the subtleties of sensation, and how sensation shifts under awareness, forever changing. Then another sensation would come along, even an itch, and attention naturally moved on, until an itch became a tickle and I could smile. Later, a certain contentedness and peace that despite having a free day I took time for this. It’s easy not to but very unsatisfactory.


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