Light on Life by BKS Iyengar – Chapter 3: Vitality – The Energy Body (Part 2)

Selected extracts and quotations I’ve chosen from the third chapter (Part 2):

 

The destructive nature of hatred is everywhere evidenced in intolerance, violence and war. But it also exists in our own lives when we wish others ill or envy what they have.

The fewer our demands on life, the greater our ability to see its bounty.

Knowledge of yoga is no substitute for practice.

Jealousy, envy and resentment impoverish the person who feels them, not just morally but energetically. They literally shrink you.

It is exhausting to spend one’s time disapproving of others. It causes the ego to form a hard shell of false pride and certainly has no reforming effect.

It is a modern illusion to imagine that positive emotions, sympathy, pity, kindness, and a general but diffused goodwill are the equivalent of virtues. These ‘soft’ emotions can serve as a form of narcissistic self-indulgence.

All illness fragments and so whatever integrates also heals.

Age may diminish our capacity for vicious action but not for vicious thought or intention. Wars may be fought by young men but they are started by old ones.

The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama removes the partition that segregates body and mind.

If there is anxiety in the body the brain contracts. When the brain relaxes and empties itself it lets go of its fears and desires. It dwells neither on the past nor the future but inhabits the present.

Why worry about it? Death is certain. Let it comes when it comes.

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