Back to the yoga with a delicious Sivananda session first thing. That routine really ticks all the boxes for me. This morning I was really feeling the sickness of the last couple of weeks and breathing with it. I felt energised and relaxed through the day, even though health hasn’t fully returned. Spending an hour or more on the mat is different from any other activity. Changes happen, things are learnt, just by gently watching and stretching.

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Surfer’s Path magazine is full of wonderful images. Here are a few from the March/April edition that just arrived, as two surfer friends come to Europe for a visit from California: