Review day on the yoga course, so 14 different postures with variations to work through. Somewhat rushed as the alarm woke me from deep dreams and I couldn’t quite get up. Another night of great energy and not very much sleepiness until late.

Quiet meeting for half an hour, watching the dawn from the window, and the fire. DVD about listening and relationship to the students and is there any if we have images/can’t listen.

Another great walk, from Tarn Hows down to Coniston Water, climbing back up the valley.

Some very icy conditions, making me slightly concerned about the high level walk tomorrow. Not for myself but for those less steady and without good boots.

Tired all day, and I was much more relaxed during a fairly quiet dialogue this afternoon