Notices (29 July 2010)

– I listen to the seconds tick and they seem to be somewhat in a hurry. Or maybe it’s me, because sometimes they seem incredibly leisurely

– When I breathe it originates from the back of the nose. When the body breathes it’s from the diaphram

– I used to wake up in the morning and want to go back to sleep. Now I want to get up

– Having filled my head with trivia and crappage, I can’t expect the brain to be quiet just like that

– When I lie still and make no effort, blisses are returning

– All action has consequence

– Get the balance right. Headstands are becoming steadier

– Because I made a decision last week, year, yesterday, it doesn’t mean I have to stick with it

– Yoga has nothing to do with pride

– Take full, effortless breathes whenever you remember. This may not be often

– Where does the time go? Was it ever here?

– I find myself funny

– Time for myself, else bitterness and regret

– Let’s twist again, like we did last practice

– The Sivananda Rishikesh Sequence has allowed me to practice in silence, alone, steadily, without an instructor, audio or book

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