Breathe
Stretch
Stretch no more than if waking up and yawning
A natural stretch
A natural breath
No fancy postures needed
Breathe into any tightness
And as the breath leaves, notice any relaxation
Not only in ‘yoga’
But sitting at the desk
Watching the television
Breathing consciously makes all the difference

When there is love, the word duty disappears.

– Krishnamurti, Book Of Life, 13 April