Breathing consciously makes all the difference

Breathe
Stretch
Stretch no more than if waking up and yawning
A natural stretch
A natural breath
No fancy postures needed
Breathe into any tightness
And as the breath leaves, notice any relaxation
Not only in ‘yoga’
But sitting at the desk
Watching the television
Breathing consciously makes all the difference

When there is love, the word duty disappears.

– Krishnamurti, Book Of Life, 13 April

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s