I can almost trace the entire length of the spine now, when sitting quietly. There have been gaps previously, areas I cannot feel, like mid lower back and the very middle of the back. When standing, the sway of the low back is much lessened and I fell taller. Also my chest feels open, broad, free; easier breathing, fuller, but less breathing from my nose and head, more from the belly or diaphram. Changes changes.

My new (to me) FS11 camcorder arrives today; a barely used half price bargain. Expect strange videos soon.

A bright frosty autumn gold morning.