Moving Toward Balance – Week 3

Week three of the course is called Opening Into Vulnerability. This week’s focus is backbends and my back is getting a thorough workout. Lots of energy around the solar plexus and heart, a nervousness that feels terrible and great. It’s what I need to feel and it’s right there to touch. My hips feel flexible and open. Sleeping less; more alert. I’m appreciating the return to GMT and lighter mornings.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s