And So It Begins – Brockwood Park School Pavilions Project (193/365), originally uploaded by :Duncan.

This area will be transformed to build the seven pavilion units. The hedge surrounding the garages and the garages themselves will be leveled.

Use the Force, Luke (192/365), originally uploaded by :Duncan.

Unusual and interesting design on a building in Winchester (5 & 6 The Square)

The Evening of 11 August (191/365), originally uploaded by :Duncan.

At the end of a long day’s sanding and painting, a beautiful sunset beyond the Grove.

The City Out My Window II (190/365), originally uploaded by :Duncan.

From the bedroom of the new flat. This is the north view over the old orchard and Centre entrance. The living room looks over the courtyard. I spent the evening preparing the walls for painting tomorrow, filling a few settlement cracks.

The City Out My Window (189/365), originally uploaded by :Duncan.

Inspired by the book Celeste lent us: ‘The City Out My Window’ by Matteo Pericoli, of sketches of views from famous NYC residents’ windows. Also, we have a new flat from tomorrow with new vantages, of the courtyard and the Centre orchard, so it’s a fond farewell to Flat 9.

Winnall Down (186/365), originally uploaded by :Duncan.

Cycling back from Winchester this morning.

The Drawing Room As You’ve Never Seen It Before (185/365), originally uploaded by :Duncan.

Redecoration almost complete

School Courtyard (183/365), originally uploaded by :Duncan.

Racing past the half way line today in this the second attempt at a year of photos.

Sony CHF90 Compact Audio Cassette, originally uploaded by :Duncan.

INDEX

TYPE 1 (NORMAL) POSITION

Compact Cassette

Clear tinted case with red and white label and black and red lettering. Early 1980s

Fragaria (182/365), originally uploaded by :Duncan.

Strawberries are an excellent source of vitamin C, with one cup (halves) providing 149% DV of vitamin C; more vitamin C than one orange. Containing 29% DV of manganese, strawberries are also an excellent source of this essential mineral. In addition, strawberries are a very good source of fiber and iodine, and a good source of:

vitamins B2, B5, B6, and K
folate
potassium
magnesium
copper
phosphorus
omega-3 fatty acids

Strawberries also contain trace amounts of vitamin E, iron, zinc, and selenium.