Strawberries are an excellent source of vitamin C, with one cup (halves) providing 149% DV of vitamin C; more vitamin C than one orange. Containing 29% DV of manganese, strawberries are also an excellent source of this essential mineral. In addition, strawberries are a very good source of fiber and iodine, and a good source of:
vitamins B2, B5, B6, and K
folate
potassium
magnesium
copper
phosphorus
omega-3 fatty acids
Strawberries also contain trace amounts of vitamin E, iron, zinc, and selenium.
Falling Awake 