Gentleness allows

I began the morning not with asana but with yoga nidra and then awareness meditation. The true value of gentleness. Gentleness – not you being gentle so much as gentleness itself. Why be hard on yourself or on others? Hardness restricts, gentleness allows.

Book of Life, 3 Feb:

If I am stupid and I say I must become intelligent, the effort to become intelligent is only a greater form of stupidity; because what is important is to understand stupidity. However much I may try to become intelligent, my stupidity will remain. I may acquire the superficial polish of learning, I may be able to quote books, repeat passages from great authors, but basically I shall still be stupid. But if I see and understand stupidity as it expresses itself in my daily life … then that very awareness brings about a breaking up of stupidity.

The joys of solitude

As someone who relishes solitude, I enjoyed this article today. An extract:

I asked a few friends when they had last spent 24 hours without human company. “That’s a tough one,” one 40-year-old woman said. “A whole day, you mean?” No, a whole day, evening and night. “I simply couldn’t!” She has a young son, which would make things difficult right now, but what about before he came along? “Twenty-four hours, without seeing anyone at all? It's never happened to me.” Elsewhere, a few people suggested that, they guessed, it might possibly, perhaps have occurred a decade or two ago, when they were living on their own, or sharing with friends who had pushed off for the weekend. They were definitely ill, or they’d have invited someone over, or gone a-visiting.

Are people uncomfortable with solitude because they so rarely experience it, or do they so rarely experience it because they are uncomfortable with it? What is clear is that most of us persist in equating aloneness with loneliness, and company with companionship, despite a lifetime of evidence to the contrary. “We are for the most part more lonely when we go abroad among men than when we stay in our chambers,” is how Henry David Thoreau put it after two years as the sole inhabitant of a house he had built in the Massachusetts woods. You’re never more alone than when you're in a crowd. A cliche, perhaps, but most of us recognise the truth in it.

Before moving to the back of beyond, I spent almost 40 years ­surrounded by people, first as one of five children, then in shared houses, and finally in a succession of London flats. I had girlfriends, a daughter, flatmates, people to the left of me, people to the right of me, people in front, behind and, in the more pleasant moments, under or on top of me. I sometimes feel unloved now, but I sometimes felt unloved then. Doesn’t everyone?

via The joys of solitude | Life and style | The Guardian.

Strive and strife are one

If there is becoming, there is pain. It’s a law. But I pretend it isn’t. The subtle levels of changing, of striving, of becoming. I pretend I don’t know what I am becoming, so pretend that I am not doing that. And yet this law seems in the face of the world, society, which is based on becoming something you are not now, or ridding yourself of the things you don’t want in your life. Get richer, get fitter, get more popular, be a better person – it’s normal, right? It seems natural. Society is based on progress, achievement, changing. And yet it is clear that if there is this desire, urge, striving, goal there is inherent pain. No wonder no one seems very happy. And those involved in teaching ‘change’ seem very stern. It’s not that we shouldn’t look after ourselves. It’s that the pushing causes pain (which causes more pushing). Strive and strife are one.

Krishnamurti:

Life as we know it, our daily life, is a process of becoming. I am poor and I act with an end in view, which is to become rich. I am ugly and I want to become beautiful. Therefore my life is a process of becoming something. The will to be is the will to become, at different levels of consciousness, in different states, in which there is challenge, response, naming and recording. Now, this becoming is strife, this becoming is pain, it is not? It is a constant struggle: I am this, and I want to become that.