A little easier today, a little less rushed, and in the warmer living room. Every fourth day is a review day, going over the postures learnt over the previous three days. My back is opening up again, less tight, and I am appreciating being able to bend forward and look behind me without a creaky oh-oh. Results do not come suddenly but are accumulated almost without realisation.
So far I have had the possibility to go back to bed after the early morning start, but today… work!
Hittleman:
The movements are performed in relaxing, slow motion with very few repetitions. No strain should ever be felt and the practice sessions leave you feeling elevated and revitalised, not drained.
Krishnamurti (from Book of Life):
It is only when you listen without the idea, without thought, that you are directly in contact; and being in contact you will understand whether what is said is true or false; you do not have to discuss.
Falling Awake 