Red faced, I demoed a forward bend in front of the whole group. Good to establish a little relationship with the teacher. I’m somehow less scared of the group now. Lots of lower back work today. Good teaching practice in pairs.

Afternoon session with Jovina. Never done anything like it. Meditation in motion with a variety of music; so freeing. Then in pairs, one person asking: Name one thing you love about your body, and the other answers. Then repeat the question. For maybe five minutes each.

What a course!