Oh, an old body moving in strange ways early in the morning. Sometimes it seems easier not to bother at all, especially a couple of mornings after ice skating, my legs all heavy and needing to be clunked into position or lifted. Today I feel like an old creaky man. Week five is shoulder stands and handstands. I guess because it’s a home practice book he is replacing headstand with handstand so people don’t do wrong things with their necks. It’s a good week; I enjoy being upside down, and it’s also hard work, in as gentle a way as possible.