Week three is a bit uneven, both the schedule in the book and my own participation. I was so tired Wednesday morning that I skipped a day, meaning Saturday’s rest day becomes Friday’s relaxation session. Also, day two is packed – 28 postures- so it takes well over an hour whereas the rest of the week is under an hour per day. Not sure why Rodney made of so uneven. Makes it hard when you have to go to work; you tend to rush to be on time. Overall though it’s a great book so far.

So much energy this week, all the backbends opening up. Quite a few nights with just a few hours sleep.