I am playing with a few different videos I downloaded. Today, a half hour session from SpiritWithin studios, from 2001. Like most of these recordings, it seems kind of rushed. I am just getting into feeling the pose when she moves on to the next. Maybe if you follow it a few times you get into the same flow as the teacher. This highlights the obvious need to go at one’s own pace. Except, sometimes it is good to go with another’s pace, to see what that’s like, to break with your daydreamy habits. I am going to try all the videos I’ve downloaded, just to explore. The best so far is the Basic Yoga for Dummies. A really gentle pace (apart from the end relaxation) and simple instructions. Yesterday, I came across Dru Yoga. I have ordered their DVD, with sequences for morning, noon and evening. Yoga isn’t to be ghettoised into a slot in the morning then forgotten about.