Day 12 was 8 lots of 2 minutes. My calves were crampy and heavy, so it wasn’t so much fun. Day 13 (today) is a rest day.

I am halting the programme for a while, taking what would be Day 14 and 15 off before the trip to Portugal, 19th. I may do a little running there, or continue the prog if I can get email and if there are no waves. Otherwise I will continue all this when I get back – the running and the blogging.

Sorry to leave it in suspense like that. Happy running!

Take it easy now… Duncan