This is Brockwood Bottom, where the warm up ends and the cool down walk starts.

Today’s looked like this:

5    Walk
3    Run
1    Walk
3    Run
1    Walk
3    Run
1    Walk
3    Run
1    Walk
1    Run
1    Walk
1    Run
1    Walk
1    Run
1    Walk
1    Run
1    Walk
5    Walk

Minutes on the left.

I liked it. It wasn’t too tough. The sun was out; good sweat. My ankles are rather sore. No, not sore, but I feel them on each landing and take off, but it’s just muscle stiffness that is quite familiar with exercise. Today I really got the feeling of running, setting the timer on the watch for three mins each time and just forgetting about the time and getting into it. I chose the flat lane again, the branch on the right of this pic.

If you are doing this yourself, turn back after the third run session, to get back to exactly the cool down walk point.

This morning on waking I was so  tired, just wanting to be still in bed some more.  I looked forward  to the  email at work, to see what today’s run would be like. So, she doesn’t stick to the same routines two days in a row, necessarily.

I realised today I’ll have to suspend the programme this time next week, while I’m surfing in Portugal.

Laters.