The answer is: yes! Today is a ‘rest day’. I am kinda disappointed but it is probably for the best, long term. It’s easy to push it, so I intend to follow the programme to the word.

My legs are a little tired, with the muscles on the outside of each shin very tender. Stiff in front of ankles.

So instead of the post-work run/walk I wandered in the woods and took some pics.

Until Day 4, ciao.