30 Day Green Smoothie Challenge – Day 29

Today I made Day 30’s and tomorrow I’ll make Day 28th’s – mixing it around mainly because I didn’t want another cucumber and celery combo today. So, today’s was the Liver Detox Smoothie: Cranberries, mango, cucumber, kale, ginger, cinnamon and almond milk. Another good one. I should have gave them star ratings so I can easily see what my favourites were over the days. Well, here it is, with my ailing potted herbs behind:

Liver detox smoothie

Alarm went at 0620, too early and I slumbered an hour before getting up for meditation. This was the highlight of my day, even though it was tough. Me and my body and its pains and my learning  about my reactions to the pains and sensation, the mind quietening all the while and learning about division, or the reality of division, between me and what I feel. Such a simple and genuine and healing activity. I wish I’d dared do it years ago. Better late than never, as they say. This evening was Iyengar yoga class over near Winchester. Twists standing, lying and seated, with the trademark Iyengar precision and care even whilst working strongly. A cold winter’s day, bright sun, and minus 4C on the drive home. Merino was worn all day, including in class.

30 Day Green Smoothie Challenge – Day 28

Whups. I guess I got bored of photographing and blogging smoothies, so I missed a lot of days here. But I did have a smoothie every morning, and sometimes in the evening too, and I’m still in love with them. So I have reached Day 28! It isn’t the app Day 28 because I went back to a recipe I missed earlier, the Apple Basil Inflammation Buster, no less. Pretty good, although quite summery for the middle of winter, with it’s apple, basil, almond milk, cucumber and celery. Here it is post blend:

apple basil inflammation buster smoothie

Kept me going easily until lunch though, which is now back to its rather late 1330 term time.

Meditation one hour in bed. Not the same but warm! Yoga one hour after work, then twenty minutes sitting. Body and mind feeling good. Feeling like I need quite a lot of rest, and I suspect we try to do too much when thinking we have the same energy in the winter as in the summer. Semi-hibernation would be so sweet…

Peace

30 Day Green Smoothie Challenge – Day 21 & 22

We are into our annual staff week and so I have had less time to post what smoothies I’ve been having. Yesterday was the Dark Blueberry Booster. Ingredients are: blueberries, blackberries (replaced with frozen summer fruits), kale (replaced with chard), coriander and almond milk (replaced with rice milk). Looking deep and mysterious: Dark blueberry smoothie I drank it during a clean out of hundreds of Krishnamurti video tapes and the centre library. We kept the English ones to give away in the bookshop and I chucked out four bin bags full of dubbed ones, a format just too out of date now. Everything will be included in a searchable, browsable digital video library instead. Of course, in the meantime we had the DVD and preliminary media players, but the new system is much more user friendly. This is at the Krishnamurti Centre in Hampshire. Today I made the Simple Mango and Greens smoothie: mango (frozen), lettuce, ginger (first time in a while), hemp seeds, coconut water. Mango & greens smoothie Very good! Drank it during setting up the sitting room for a video showing, using the centre’s new 50-inch TV. I’ve been so clear-headed during this year’s staff week compared to any of the last decade. The smoothies, sitting, and regular yoga are really working wonders. I’m moving beyond my known realms of health into, for me, uncharted territory. I don’t know where it will lead. We can experiment with these things and others can somewhat guide the way, at least in bodily health, but it’s our own life which changes and there is no blueprint for that. It’s tremendously enlivening. We’ve been dialoguing in the afternoons, discussing ‘freedom is at the beginning not at the end’ which points to the crux of where Krishnamurti differs from nearly all other spiritual disciplines, practices or philosophies. There’s nothing to get. The statement puts one in a beautiful bind: I am not free and freedom is not something to work towards. It means the next action must be in freedom or not at all, more of the same. It was a lively discussion as minds grappled with something you just can’t think about. Today’s dialogue was about the limits of knowledge, where thought has its right place and where it is an impediment. In the mornings we’ve been watching 1970s discussions with staff at the school in Ojai. But I prefer a good public talk where Krishnamurti can unfold the new at his own pace, without the interjections of those guessing and theorising. Good stuff! Probably not a typical staff week. And not a bonding session in sight. Peace

30 Day Green Smoothie Challenge – Day 20

I’m finding that any smoothie including pineapple is going to be sumptuous and scrumptious. Today’s was the Kiwi Pineapple Vitamin C Booster: the obvious, plus celery and parsley and the now obligatory coconut water. Delicious, with a nice parsley and celery kick.

kiwi pineapple smoothie

 

The plant pot teapot in the background of a lot of these smoothie pictures was made by my friend Samuele. He makes one-off pots and pottery and here’s his website.

After a quiet day in the office, a yoga session. I’ve returned for the moment to a favourite sequence of mine, what I call ‘New Zealand Yoga’. It was made a few years ago and used to be a DVD but is now online here. I don’t need to look so I extracted the audio and just play it through my iPhone, and have edited out the intro, starting the practice at 0:03:45:

It has unintentionally hilarious stilted and stiff presentation by Greg & Al, but is very informative for each pose and the sequence is very good. At one point, preparing for locust pose: ‘the guys will have to adjust the placement of their tackle to a position that is comfortable,’ and ‘congratulations, you have reached the relaxation.’ I also don’t find the voices annoying, like I do in so many yoga videos.

Peace

30 Day Green Smoothie Challenge – Day 19

After a couple of days of spinach-based improvisations I am back on-piste, having been to the supermarket to get the next five day’s worth of ingredients. Today’s (this evening’s) was the magnificent Berry Supreme:

berry supreme smoothie

What’s in it? Berries, rasp and blue. Supposed to be pok choy but they had none, so it has lots of romaine lettuce, some coconut water and some almond butter (supposed to be tahini if I could remember to get).

So, that’s 19 and a few days of smoothies for breakfast and I am still enjoying it. I’m feeling healthier, all in all, more balanced, more stable somehow, and certainly clearer-headed. I haven’t lost any weight but that wasn’t the plan. I shouldn’t as I’m already 5’11” and only 10.5 stone. I’ve been the same weight for about 20 years. Well, I’m quarter of a stone more than a few years ago so that’s good. So weight loss isn’t a thing for me, it’s about nutrition, more of the green stuffs, more food in it’s natural food (although blended to high heaven) and to have a variety of breakfasts instead of the usual cornflakes (Doves sugar-free, honey granola (Dorset cereals) and grapefruit juice (pink), which I was having for more than a year. I’ve sometimes been having one for supper too. For sure I’m going to contnue way beyond the 30 days of the challenge.