After a couple of days of spinach-based improvisations I am back on-piste, having been to the supermarket to get the next five day’s worth of ingredients. Today’s (this evening’s) was the magnificent Berry Supreme:

What’s in it? Berries, rasp and blue. Supposed to be pok choy but they had none, so it has lots of romaine lettuce, some coconut water and some almond butter (supposed to be tahini if I could remember to get).

So, that’s 19 and a few days of smoothies for breakfast and I am still enjoying it. I’m feeling healthier, all in all, more balanced, more stable somehow, and certainly clearer-headed. I haven’t lost any weight but that wasn’t the plan. I shouldn’t as I’m already 5’11” and only 10.5 stone. I’ve been the same weight for about 20 years. Well, I’m quarter of a stone more than a few years ago so that’s good. So weight loss isn’t a thing for me, it’s about nutrition, more of the green stuffs, more food in it’s natural food (although blended to high heaven) and to have a variety of breakfasts instead of the usual cornflakes (Doves sugar-free, honey granola (Dorset cereals) and grapefruit juice (pink), which I was having for more than a year. I’ve sometimes been having one for supper too. For sure I’m going to contnue way beyond the 30 days of the challenge.